Vollkorn Mini Brezel
Packaged product Bread and Baked Goods Erdmann Hauser
Vollkorn Mini Brezel contains 390 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 25% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 476 kcal per 100 g across 23 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 2,080 mg | 90% |
| Total carbohydrates L | 56.2 g | 20% |
| Dietary fiber L | 12.4 g | 44% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.2 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 62%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.2 gin the top quarter of bread and baked goods (median 8 g)
- Fiber12.4 gin the top quarter of bread and baked goods (median 3.6 g)
- Sugars1.6 gin the lowest quarter of bread and baked goods (median 2.5 g)
- Fat10.2 gin the lowest quarter of bread and baked goods (median 21 g)
- Saturated fat4.3 gin the top quarter of bread and baked goods (median 3 g)
- Sodium2,080 mgin the top quarter of bread and baked goods (median 708 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Erdmann Hauser
- Barcode
- 4000381007106
- Quantity
- 125g
- Category
- crackersappetizers
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dinkelvollkommehl* (86%), Palmfett* Salz, Gerstenmalzextrakt, Hefe**. Brezellauge (Natriumhydroxid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Yeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4000381007106. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.