How many calories are in Volle Kwark?

100 g of Volle Kwark has 123 kcal. Serving, 150 g (150 g): about 185 kcal.

How much protein is in Volle Kwark?

Volle Kwark contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 10.7 g in serving, 150 g (150 g). About 23% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.8 g).

How many carbs are in Volle Kwark?

Volle Kwark has 4.4 g of total carbohydrates per 100 g, including 0.5 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Volle Kwark?

Volle Kwark contains 8.6 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).

How much sodium is in Volle Kwark?

100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Volle Kwark

Packaged product Fats and Oils Milsani

Volle Kwark contains 123 kcal per 100 g. A serving, 150 g (150 g) provides about 185 kcal.

Roughly 63% of its calories come from fat, with 23% from protein and 14% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

123kcal per 100 g

7.1 gprotein

4.4 gcarbohydrates

8.6 gfat

185kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	123 kcal
Total fat L	8.6 g	11%
Saturated fat L	5.8 g	29%
Sodium L	43 mg	2%
Total carbohydrates L	4.4 g	2%
Dietary fiber L	0.5 g	2%
Total sugars L	4.4 g
Protein L	7.1 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 14%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.1 gin the top quarter of fats and oils (median 0.8 g)
Fiber0.5 gabove the median for fats and oils (median 0 g)
Sugars4.4 gabove the median for fats and oils (median 0.9 g)
Fat8.6 gin the lowest quarter of fats and oils (median 29.6 g)
Saturated fat5.8 gabove the median for fats and oils (median 5.1 g)
Sodium43 mgbelow the median for fats and oils (median 282 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Milsani
Barcode: 4068428033310
Label serving: 150 g
Category: Full fat quark
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 4068428033310. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.