How many calories are in Volkoren crackers?

100 g of Volkoren crackers has 431 kcal. Serving, 20 gram (20 g): about 86 kcal.

Is Volkoren crackers high in protein?

Volkoren crackers contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 2.5 g in serving, 20 gram (20 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Volkoren crackers?

Volkoren crackers has 49.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Volkoren crackers?

Volkoren crackers contains 17.7 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Volkoren crackers

Packaged product Bread and Baked Goods Bio

Volkoren crackers contains 431 kcal per 100 g. A serving, 20 gram (20 g) provides about 86 kcal.

Roughly 48% of its calories come from carbohydrates, with 39% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

431kcal per 100 g

12.7 gprotein

49.4 gcarbohydrates

17.7 gfat

86kcal in serving, 20 gram (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	431 kcal
Total fat L	17.7 g	23%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	49.4 g	18%
Dietary fiber	not reported
Total sugars	not reported
Protein L	12.7 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 48%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.7 gin the top quarter of bread and baked goods (median 8.1 g)
Fat17.7 gin the top quarter of bread and baked goods (median 7.1 g)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bio
Barcode: 8718989758332
Quantity: 200 gram
Label serving: 20 gram
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Mini. Rolls Be keto	431	16 g	1.7 g	38 g
Crackers Integrales Auchan	431	12 g	68 g	11 g
Decorate your own gingerbread men Asda	431	5.2 g	72 g	13 g
Hard-baked OTTOTTO with Oat Bran, Cheese Flavor Natural Lawson	431	28.6 g	48.6 g	18.3 g
Crackers Massimo Zero	431	2 g	80 g	11 g
Frollini Schär	431	4.4 g	80 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718989758332. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.