volkoren beschuit

Packaged product Other Foods Aldi

Volkoren beschuit contains 331 kcal per 100 g. A serving, 13 g (13 g) provides about 43 kcal.

Roughly 67% of its calories come from carbohydrates, with 18% from protein and 15% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

volkoren beschuit by Aldi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
331kcal per 100 g
14.6 gprotein
53.1 gcarbohydrates
5.4 gfat
43kcal in serving, 13 g (13 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 331 kcal
Total fat L 5.4 g 7%
Saturated fat L 1.5 g 8%
Sodium L 0.38 mg 0%
Total carbohydrates L 53.1 g 19%
Dietary fiber L 7.7 g 27%
Total sugars L 5.4 g
Protein L 14.6 g 29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 67%Fat: 15%331kcal / 100 g
  • Protein 18%
  • Carbohydrates 67%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14.6 gabove the median for other foods (median 7.4 g)
  • Fiber7.7 gin the top quarter of other foods (median 1.8 g)
  • Sugars5.4 gabove the median for other foods (median 3.2 g)
  • Fat5.4 gbelow the median for other foods (median 6.6 g)
  • Saturated fat1.5 gbelow the median for other foods (median 2 g)
  • Sodium0.38 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Aldi
Barcode
4065019033759
Label serving
13 g
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole grain rusk ingredients: whole wheat flour, sugar, wheat gluten, yeast, glucose syrup, free-range eggs, emulsifiers (e322, e470a, e433), vegetable oil (turnip), salt, flour improver (e300), may contain all other gluten-containing grains and sesame seeds, after opening, store in a dark, dry and closed place, best before: see side, bachman, p.o. box 108, 7600 ac almelo, the netherlands, average nutritional value per 1 portion %

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarYeastGlucose syrupSaltRapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4065019033759. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in volkoren beschuit?

100 g of volkoren beschuit has 331 kcal. Serving, 13 g (13 g): about 43 kcal.

Is volkoren beschuit high in protein?

Volkoren beschuit contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value), or 1.9 g in serving, 13 g (13 g). About 18% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in volkoren beschuit?

Volkoren beschuit has 53.1 g of total carbohydrates per 100 g, including 7.7 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in volkoren beschuit?

Volkoren beschuit contains 5.4 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in volkoren beschuit?

100 g contains 0.38 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 29, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.