Volcano Roll
Packaged product Bread and Baked Goods Harmons Neighborhood Grocer
Volcano Roll contains 148 kcal per 100 g. A serving, 5.0oz (142 g) provides about 210 kcal.
Roughly 60% of its calories come from carbohydrates, with 22% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 1.1 g | 5% |
| Cholesterol L | 10.6 mg | 4% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 21.9 g | 8% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.1 g | |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 60%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber1.4 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars2.1 gbelow the median for bread and baked goods (median 4 g)
- Fat3.5 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat1.1 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium339 mgbelow the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons Neighborhood Grocer
- Barcode
- 0850029296386
- Quantity
- 10 oz
- Label serving
- 5.0oz
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 647 Low Cal Italian Bread Old Thyme | 148 | 7.4 g | 51.9 g | 1.9 g |
| Mediterranean Baked Sea Bass Lions Prep | 148 | 11.4 g | 10.6 g | 6.5 g |
| Breaded Chunky Haddock Loins Sainsburys Taste The Difference | 148 | 13.1 g | 11 g | 5.7 g |
| Surimi Breaded Crab Claws Golden Ribbon | 148 | 5.2 g | 23.4 g | 3.6 g |
| Spicy California Roll With Brown Rice 237g Pack Sushic | 148 | 2.9 g | 18.6 g | 6.8 g |
| Crunchy Tofu Roll Sprouts Farmers Market | 148 | 4 g | 21.2 g | 5.2 g |
| Siracha Spicy Tuna Roll Whole Foods | 148 | 5.8 g | 23.8 g | 3.6 g |
| Crunchy Onion California Roll Market Basket | 148 | 3 g | 20.8 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Volcano Roll?
100 g of Volcano Roll has 148 kcal. Serving, 5.0oz (142 g): about 210 kcal.
How much protein is in Volcano Roll?
Volcano Roll contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 9 g in serving, 5.0oz (142 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).
How many carbs are in Volcano Roll?
Volcano Roll has 21.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Volcano Roll?
Volcano Roll contains 3.5 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
How much sodium is in Volcano Roll?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850029296386. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.