How many calories are in VK Buchweizenmehl Dose?

100 g of VK Buchweizenmehl Dose has 346 kcal.

Is VK Buchweizenmehl Dose high in protein?

VK Buchweizenmehl Dose contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 15% of its calories come from protein.

How many carbs are in VK Buchweizenmehl Dose?

VK Buchweizenmehl Dose has 63 g of total carbohydrates per 100 g, including 3.7 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in VK Buchweizenmehl Dose?

VK Buchweizenmehl Dose contains 2.7 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in VK Buchweizenmehl Dose?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

VK Buchweizenmehl Dose

Packaged product Grains and Pasta Bio

VK Buchweizenmehl Dose contains 346 kcal per 100 g.

Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (348 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

346kcal per 100 g

12 gprotein

63 gcarbohydrates

2.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	346 kcal
Total fat L	2.7 g	3%
Saturated fat L	0.4 g	2%
Sodium L	4 mg	0.2%
Total carbohydrates L	63 g	23%
Dietary fiber L	3.7 g	13%
Total sugars L	0.5 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 78%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber3.7 gin the lowest quarter of grains and pasta (median 5.2 g)
Sugars0.5 gbelow the median for grains and pasta (median 0.98 g)
Saturated fat0.4 gbelow the median for grains and pasta (median 0.5 g)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bio
Barcode: 9100000442518
Quantity: 500g
Category: Buckwheat flours
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Farine de sarrasin Primeal	346	13.8 g	58.2 g	3.3 g
Buchweizen mehl glutenfrei Alnatura	346	9.8 g	71 g	1.7 g
Farina di grano saraceno Sarchio	346	9.4 g	70 g	2.3 g
Harina integral de trigo sarraceno Biográ	346	19 g	44 g	6 g
Heidenmehl Farina	346	11 g	67 g	2.9 g
Wholegrain Buckwheat Flour, Gluten-Free dmBio	346	9.8 g	71 g	1.7 g
Buchweizenvollkornmehl biozentralle	346	9.8 g	71 g	1.7 g
Buchweizenmehl Alnatura	346	9.8 g	71 g	1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9100000442518. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.