Vital light

Packaged product Dairy and Eggs Lactolanda

Vital light contains 46 kcal per 100 g.

Roughly 58% of its calories come from carbohydrates, with 42% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 1,958 products.

100 g provides 16% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Vital light by Lactolanda, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
46kcal per 100 g
4.8 gprotein
6.7 gcarbohydrates
0 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 46 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Sodium L 71 mg 3%
Total carbohydrates L 6.7 g 2%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 4.8 g 10%
Calcium L 202 mg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 42%Carbohydrates: 58%46kcal / 100 g
  • Protein 42%
  • Carbohydrates 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium16%

Nutritional insights

  • Protein4.8 gin the top quarter of dairy and eggs (median 3.4 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.3 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 12 g)
  • Fat0 gin the lowest quarter of dairy and eggs (median 2.9 g)
  • Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.8 g)
  • Sodium71 mgin the top quarter of dairy and eggs (median 40 mg)
  • Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Alcohol L0 g

Product details

Brand
Lactolanda
Barcode
7840042102538
Quantity
140
Label serving
140
Category
Fruit yogurts
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Leche descremada fluida y/o reconstituida fermento láctico (S. termophilus, L. bulgaricus), gelatina, estabilizante carragenina, saborizante/ aromatizante, edulcorante sucralosa. CONTIENE LECHE Sabor Coco

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7840042102538. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Vital light?

100 g of Vital light has 46 kcal.

How much protein is in Vital light?

Vital light contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value). About 42% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.4 g).

How many carbs are in Vital light?

Vital light has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vital light?

Vital light contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Vital light contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vital light?

100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.