Vintage Gouda
Packaged product Dairy and Eggs Sainsbury's
Vintage Gouda contains 377 kcal per 100 g.
Roughly 73% of its calories come from fat, with 27% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (364 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 30.6 g | 39% |
| Saturated fat L | 20.3 g | 102% |
| Sodium L | 924 mg | 40% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.3 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 0.5%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.3 gin the top quarter of dairy and eggs (median 24 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0.5 gin the top quarter of dairy and eggs (median 0 g)
- Fat30.6 gabove the median for dairy and eggs (median 28.6 g)
- Saturated fat20.3 gabove the median for dairy and eggs (median 19.6 g)
- Sodium924 mgin the top quarter of dairy and eggs (median 717 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.4 g |
|---|---|
| Polyunsaturated fat L | 0.9 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334013257
- Quantity
- 180g
- Category
- Gouda
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gouda Cheese (Cows' Milk), Colour: Annatto Norbixin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda Edeka | 378 | 24.1 g | 0 g | 31.3 g |
| Dutch Gouda Food Snob | 379 | 26 g | 4 g | 30.8 g |
| Deli Sliced Hickory Smoked Gouda Cheese Emporium Selection | 381 | 23.8 g | 0 g | 28.6 g |
| Gouda Black Diamond | 381 | 23.8 g | 4.8 g | 28.6 g |
| Havarti individual cheese packets Castello | 381 | 23.8 g | 0 g | 33.3 g |
| Havarti and Gouda snack cheese Arla | 381 | 23.8 g | 0 g | 33.3 g |
| Gouda Tesco | 381 | 24.1 g | 0.1 g | 31.2 g |
| Gouda 48+ Molenland | 373 | 24 g | 0 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vintage Gouda?
100 g of Vintage Gouda has 377 kcal.
Is Vintage Gouda high in protein?
Vintage Gouda contains 25.3 g of protein per 100 g (51% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24 g).
How many carbs are in Vintage Gouda?
Vintage Gouda has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vintage Gouda?
Vintage Gouda contains 30.6 g of fat per 100 g, of which 20.3 g is saturated (102% of the Daily Value).
How much sodium is in Vintage Gouda?
100 g contains 924 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063334013257. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.