How many calories are in Gouda 48+?

100 g of Gouda 48+ has 373 kcal. Serving, 40 g (40 g): about 149 kcal.

Is Gouda 48+ high in protein?

Gouda 48+ contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 9.6 g in serving, 40 g (40 g). About 26% of its calories come from protein.

How many carbs are in Gouda 48+?

Gouda 48+ has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gouda 48+?

Gouda 48+ contains 31 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).

How much sodium is in Gouda 48+?

100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gouda 48+

Packaged product Dairy and Eggs Molenland

Gouda 48+ contains 373 kcal per 100 g. A serving, 40 g (40 g) provides about 149 kcal.

Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (357 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

373kcal per 100 g

24 gprotein

0 gcarbohydrates

31 gfat

149kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	373 kcal
Total fat L	31 g	40%
Saturated fat L	21 g	105%
Sodium L	708 mg	31%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	24 g	48%
Choline L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Molenland
Barcode: 4068261059980
Label serving: 40 g
Category: Gouda
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Royal Gouda - 8 months Valio	373	28 g	0 g	29 g
Queso gouda Auchan	373	23.6 g	0 g	30.9 g
Bergkäse Milbona	373	28 g	0.1 g	29 g
Gouda Boni	373	24 g	0 g	31 g
Gouda Hollande Igp Milbona	373	23.5 g	0 g	30.6 g
Gouda Holland Molenland	373	23.5 g	0 g	30.6 g
Gouda mladá Edeka	373	24 g	0.1 g	31 g
Jonge Goudse kaas 48+ Zuivelmeester	373	23.5 g	0 g	30.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4068261059980. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.