How many calories are in Vintage Cheddar?

100 g of Vintage Cheddar has 417 kcal. Serving, 1 serving, 25 g (25 g): about 104 kcal.

Is Vintage Cheddar high in protein?

Vintage Cheddar contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 6.3 g in serving, 1 serving, 25 g (25 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 23.1 g).

How many carbs are in Vintage Cheddar?

Vintage Cheddar has 0.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vintage Cheddar?

Vintage Cheddar contains 35 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).

What vitamins and minerals does Vintage Cheddar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (27% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vintage Cheddar?

100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vintage Cheddar

Packaged product Dairy and Eggs Deluxe

Vintage Cheddar contains 417 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 104 kcal.

Roughly 76% of its calories come from fat, with 24% from protein and 0.1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 336 kcal per 100 g across 794 products.

100 g provides 27% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

417kcal per 100 g

25 gprotein

0.1 gcarbohydrates

35 gfat

104kcal in serving, 1 serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	417 kcal
Total fat L	35 g	45%
Saturated fat L	22 g	110%
Cholesterol L	2.4 mg	0.8%
Sodium L	708 mg	31%
Total carbohydrates L	0.1 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0.1 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin A L	1.7 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.073 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.042 mg	3%
Riboflavin (B2) L	0.18 mg	13%
Niacin (B3) L	0.09 mg	0.6%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.043 mg	3%
Folate (B9) L	4.8 µg	1%
Vitamin B12 L	0.48 µg	20%
Calcium L	120 mg	9%
Iron L	0.032 mg	0.2%
Magnesium L	11.3 mg	3%
Phosphorus L	96.4 mg	8%
Potassium L	153 mg	3%
Zinc L	0.41 mg	4%
Copper L	0.013 mg	1%
Manganese L	0.006 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	40.1 µg	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 0.1%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of dairy and eggs (median 23.1 g)
Sugars0.1 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat35 gin the top quarter of dairy and eggs (median 27 g)
Saturated fat22 gin the top quarter of dairy and eggs (median 18 g)
Sodium708 mgabove the median for dairy and eggs (median 669 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Water88.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.8 µg

Other components (2)

Water L	88.4 g
Alcohol L	0 g

Product details

Brand: Deluxe
Barcode: 4056489221678
Quantity: 300 g
Label serving: 1 serving (25 g)
Category: Cow cheeses
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pasteurized cow's milk, table salt, cheese dairy cultures, microbial rennet

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Louis d'or Fromagerie du presbytère	417	26.7 g	0 g	33.3 g
Queso semicurado Garcia Baquero	417	25 g	1.5 g	34.5 g
Somerset Red Cheese Wyke Farm (Lidl)	416	25.4 g	0 g	34.9 g
Wildberger Bayernland	416	24 g	0 g	35.5 g
Fromage en cube Boni Selection	416	27 g	0 g	34 g
Queso de mezcla curado ibérico Artesanos queseros manchegos	416	24 g	2.1 g	34 g
Queso cheddar tierno Hacendado	416	25 g	0 g	35 g
24 Months Matured Irish Vintage White Cheddar Aldi	416	25 g	0.5 g	35 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489221678. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "VINTAGE CHEDDAR". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.