Vic's Corn Popper, Lite Cheddar Cheese Popcorn

Packaged product Snacks VIC'S CORN POPPER

Vic's Corn Popper, Lite Cheddar Cheese Popcorn contains 500 kcal per 100 g. A typical serving of 2.5 cup (28 g) provides about 140 kcal.

Roughly 45% of its calories come from fat, with 43% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (550 kcal per 100 g).

100 g provides 16% of the Daily Value for calcium and 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
14.3 gprotein
53.6 gcarbohydrates
25 gfat
140kcal in 2.5 cup (28 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 25 g 32%
Saturated fat L 5.4 g 27%
Trans fat L 0 g
Cholesterol L 18 mg 6%
Sodium L 714 mg 31%
Total carbohydrates L 53.6 g 19%
Dietary fiber L 10.7 g 38%
Total sugars L 10.7 g
Protein L 14.3 g 29%
Vitamin C L 4.3 mg5%
Calcium L 214 mg16%
Iron L 2.6 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 43%Fat: 45%500kcal / 100 g
  • Protein 12%
  • Carbohydrates 43%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium16%Iron14%Vitamin C5%

Nutritional insights

  • Protein14.3 gabove the median for snacks (median 13.3 g)
  • Fiber10.7 gin the top quarter of snacks (median 6.7 g)
  • Sugars10.7 gabove the median for snacks (median 6.7 g)
  • Fat25 gin the lowest quarter of snacks (median 40 g)
  • Saturated fat5.4 gbelow the median for snacks (median 6.7 g)
  • Sodium714 mgin the top quarter of snacks (median 233 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
VIC'S CORN POPPER
Barcode
0046555001062
Label serving
2.5 cup
Category
Popcorn, peanuts, seeds and related snacks

Ingredients

POPCORN, CORN OIL, AND/OR SUNFLOWER OIL, DEHYDRATED CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY SOLIDS, BUTTERMILK SOLIDS, SALT, SODIUM PHOSPHATE, LACTIC ACID, NATURAL FLAVORS, EXTRACTS OF ANNATTO, TURMERIC, AND PAPRIKA.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Easter Yogurt Pretzels HOCKORY HARVEST FOODS 500 3.6 g 75 g 17.9 g
Butter Peanut Crunch, Butter HAMMOND'S 500 16.7 g 43.3 g 30 g
Honey Glazed Kettle Cooked Pecans, Honey Glazed BERDOLL PECAN COMPANY 500 6.7 g 33.3 g 40 g
Chocolaty & Frosted Pretzels & Peanut Clusters, Chocolaty & Frosted FAVORITE DAY 500 13.3 g 53.3 g 30 g
Glazed Walnuts EMERALD 500 7.1 g 42.9 g 35.7 g
Margherita Pizza Popcorn, Margherita Pizza SIMPLY 7 500 7.1 g 57.1 g 28.6 g
Dark Chocolate Almonds W/ Sea Salt, Dark Chocolate W/Sea Salt DURHAM'S 500 10 g 50 g 36.7 g
Salted Caramel Popcorn In An Indulgent Dark Chocolate Cup Popcorn Bites, Dark Chocolate JOE&SEPH'S 500 3.3 g 53.3 g 30 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2013822. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2020. Imported November 6, 2026.

Last updated: . Source description: "VIC'S CORN POPPER, LITE CHEDDAR CHEESE POPCORN". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Vic's Corn Popper, Lite Cheddar Cheese Popcorn?

100 g of Vic's Corn Popper, Lite Cheddar Cheese Popcorn has 500 kcal. 2.5 cup (28 g): about 140 kcal.

Is Vic's Corn Popper, Lite Cheddar Cheese Popcorn high in protein?

Vic's Corn Popper, Lite Cheddar Cheese Popcorn contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in 2.5 cup (28 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 13.3 g).

How many carbs are in Vic's Corn Popper, Lite Cheddar Cheese Popcorn?

Vic's Corn Popper, Lite Cheddar Cheese Popcorn has 53.6 g of total carbohydrates per 100 g, including 10.7 g of fiber and 10.7 g of sugars.

How much fat is in Vic's Corn Popper, Lite Cheddar Cheese Popcorn?

Vic's Corn Popper, Lite Cheddar Cheese Popcorn contains 25 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Vic's Corn Popper, Lite Cheddar Cheese Popcorn contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vic's Corn Popper, Lite Cheddar Cheese Popcorn?

100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.