How many calories are in Verse Smoothie Avocado Mango Spinazie?

100 ml of Verse Smoothie Avocado Mango Spinazie has 162 kcal. Serving, 250 ml (250 ml): about 405 kcal.

How much protein is in Verse Smoothie Avocado Mango Spinazie?

Verse Smoothie Avocado Mango Spinazie contains 1.5 g of protein per 100 ml (3% of the 50 g Daily Value), or 3.8 g in serving, 250 ml (250 ml). About 4% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Verse Smoothie Avocado Mango Spinazie?

Verse Smoothie Avocado Mango Spinazie has 28.5 g of total carbohydrates per 100 ml. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Verse Smoothie Avocado Mango Spinazie?

Verse Smoothie Avocado Mango Spinazie contains 4.3 g of fat per 100 ml.

Where does this nutrition data come from?

From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Verse Smoothie Avocado Mango Spinazie

Packaged product Beverages Dirk

Verse Smoothie Avocado Mango Spinazie contains 162 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 405 kcal.

Roughly 72% of its calories come from carbohydrates, with 24% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

162kcal per 100 ml

1.5 gprotein

28.5 gcarbohydrates

4.3 gfat

405kcal in serving, 250 ml (250 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	162 kcal
Total fat L	4.3 g	6%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	28.5 g	10%
Dietary fiber	not reported
Total sugars	not reported
Protein L	1.5 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 72%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.5 gabove the median for beverages (median 0.7 g)
Fat4.3 gabove the median for beverages (median 0.2 g)
Protein per 100 kcal0.93 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dirk
Barcode: 8710871415781
Label serving: 250 ml
Category: Beverages

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8710871415781. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.