How many calories are in Verse friet?

100 g of Verse friet has 142 kcal. Serving, 200 gram (200 g): about 284 kcal.

How much protein is in Verse friet?

Verse friet contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 5.1 g in serving, 200 gram (200 g). About 7% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Verse friet?

Verse friet has 22.6 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Verse friet?

Verse friet contains 4.1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Verse friet contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (19% DV), Vitamin E (14% DV), Pantothenic acid (B5) (11% DV) and Niacin (B3) (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Verse friet?

100 g contains 0.04 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Verse friet

Packaged product Other Foods JUMBO

Verse friet contains 142 kcal per 100 g. A serving, 200 gram (200 g) provides about 284 kcal.

Roughly 66% of its calories come from carbohydrates, with 27% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 19% of the Daily Value for Vitamin B6, 14% of the Daily Value for Vitamin E and 11% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

142kcal per 100 g

2.6 gprotein

22.6 gcarbohydrates

4.1 gfat

284kcal in serving, 200 gram (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	142 kcal
Total fat L	4.1 g	5%
Saturated fat L	0.5 g	3%
Cholesterol L	0 mg	0%
Sodium L	0.04 mg	0%
Total carbohydrates L	22.6 g	8%
Dietary fiber L	2.3 g	8%
Total sugars L	0.1 g
Added sugars L	0 g	0%
Protein L	2.6 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	2.8 mg	3%
Vitamin D L	0.005 µg	0%
Vitamin E L	2.1 mg	14%
Thiamin (B1) L	0.076 mg	6%
Riboflavin (B2) L	0.019 mg	1%
Niacin (B3) L	1.7 mg	10%
Pantothenic acid (B5) L	0.55 mg	11%
Vitamin B6 L	0.33 mg	19%
Folate (B9) L	29.9 µg	7%
Vitamin B12 L	0 µg	0%
Calcium L	5.6 mg	0.4%
Iron L	0.26 mg	1%
Magnesium L	16.6 mg	4%
Phosphorus L	35.7 mg	3%
Potassium L	348 mg	7%
Zinc L	0.14 mg	1%
Copper L	0.073 mg	8%
Manganese L	0.071 mg	3%
Selenium L	5.2 µg	9%
Iodine L	2.8 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 66%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.6 gin the lowest quarter of other foods (median 7.4 g)
Fiber2.3 gabove the median for other foods (median 1.8 g)
Sugars0.1 gin the lowest quarter of other foods (median 3.2 g)
Fat4.1 gbelow the median for other foods (median 6.6 g)
Saturated fat0.5 gbelow the median for other foods (median 2 g)
Sodium0.04 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Water75.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	15.2 g

Carotenoids (1)

Beta-carotene L	2 µg

Other components (2)

Water L	75.2 g
Alcohol L	0 g

Product details

Brand: JUMBO
Barcode: 8718452967414
Quantity: 700 gram
Label serving: 200 gram
Category: Other Foods

Ingredients

Aardappel 96%, zonnebloemolie

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718452967414. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.