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Vermont White Cheddar Popcorn, Vermont White Cheddar

Packaged product Snacks HT TRADERS

Vermont White Cheddar Popcorn, Vermont White Cheddar contains 571 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 160 kcal.

Roughly 57% of its calories come from fat, with 35% from carbohydrates and 8% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (550 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

571kcal per 100 g
10.7 gprotein
50 gcarbohydrates
35.7 gfat
160kcal in 1 ONZ (28 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 571 kcal
Total fat L 35.7 g 46%
Saturated fat L 12.5 g 63%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 964 mg 42%
Total carbohydrates L 50 g 18%
Dietary fiber L 7.1 g 25%
Total sugars L 3.6 g
Protein L 10.7 g 21%
Vitamin C L 0 mg0%
Calcium L 71 mg5%
Iron L 2.6 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 35%Fat: 57%571kcal / 100 g
  • Protein 8%
  • Carbohydrates 35%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Calcium5%Vitamin C0%

Nutritional insights

  • Protein10.7 gbelow the median for snacks (median 13.3 g)
  • Fiber7.1 gabove the median for snacks (median 6.7 g)
  • Sugars3.6 gbelow the median for snacks (median 6.7 g)
  • Fat35.7 gbelow the median for snacks (median 40 g)
  • Saturated fat12.5 gin the top quarter of snacks (median 6.7 g)
  • Sodium964 mgin the top quarter of snacks (median 233 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L7.1 g
Polyunsaturated fat L12.5 g
Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
HT TRADERS
Barcode
07203671116
Label serving
1 ONZ
Category
Popcorn, peanuts, seeds and related snacks

Ingredients

POPCORN, VEGETABLE OIL (ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, PALM), CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, MALTODEXTRIN, SALT, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, CORN SYRUP SOLIDS, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CASEINATE, LACTIC ACID, CITRIC ACID, ACETIC ACID, SODIUM CITRATE, DIPOTASSIUM PHOSPHATE, DISODIUM GUANYLATE, DISODIUM INOSINATE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2448157. License: CC0 1.0 (U.S. public domain). Source record dated December 5, 2022. Imported November 6, 2026.

Last updated: . Source description: "VERMONT WHITE CHEDDAR POPCORN, VERMONT WHITE CHEDDAR". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Vermont White Cheddar Popcorn, Vermont White Cheddar?

100 g of Vermont White Cheddar Popcorn, Vermont White Cheddar has 571 kcal. 1 ONZ (28 g): about 160 kcal.

Is Vermont White Cheddar Popcorn, Vermont White Cheddar high in protein?

Vermont White Cheddar Popcorn, Vermont White Cheddar contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in 1 ONZ (28 g). About 8% of its calories come from protein. Compared with other snacks, that is below the median (median 13.3 g).

How many carbs are in Vermont White Cheddar Popcorn, Vermont White Cheddar?

Vermont White Cheddar Popcorn, Vermont White Cheddar has 50 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars.

How much fat is in Vermont White Cheddar Popcorn, Vermont White Cheddar?

Vermont White Cheddar Popcorn, Vermont White Cheddar contains 35.7 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).

What vitamins and minerals does Vermont White Cheddar Popcorn, Vermont White Cheddar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vermont White Cheddar Popcorn, Vermont White Cheddar?

100 g contains 964 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 5, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.