How many calories are in Verde Salsa?

100 g of Verde Salsa has 45 kcal. Serving, 1 portion, 100 g (100 g): about 45 kcal.

How much protein is in Verde Salsa?

Verde Salsa contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 portion, 100 g (100 g). About 9% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Verde Salsa?

Verde Salsa has 9.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Verde Salsa?

Verde Salsa contains 0.1 g of fat per 100 g, of which 0.017 g is saturated (0.1% of the Daily Value).

What vitamins and minerals does Verde Salsa contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (22% DV) and iodine (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Verde Salsa?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Verde Salsa

Packaged product Other Foods Jumbo's

Verde Salsa contains 45 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 45 kcal.

Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 22% of the Daily Value for Vitamin C and 12% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

45kcal per 100 g

1 gprotein

9.5 gcarbohydrates

0.1 gfat

45kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	45 kcal
Total fat L	0.1 g	0.1%
Saturated fat L	0.017 g	0.1%
Cholesterol L	0 mg	0%
Sodium L	393 mg	17%
Total carbohydrates L	9.5 g	3%
Dietary fiber L	1.2 g	4%
Total sugars L	6.5 g
Added sugars L	4.5 g	9%
Protein L	1 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	20 mg	22%
Vitamin D L	0.001 µg	0%
Vitamin E L	0.12 mg	0.8%
Thiamin (B1) L	0.013 mg	1%
Riboflavin (B2) L	0.013 mg	1%
Niacin (B3) L	0.16 mg	1%
Pantothenic acid (B5) L	0.043 mg	0.9%
Vitamin B6 L	0.084 mg	5%
Folate (B9) L	11.8 µg	3%
Vitamin B12 L	0 µg	0%
Calcium L	7.1 mg	0.5%
Iron L	0.19 mg	1%
Magnesium L	4.9 mg	1%
Phosphorus L	13.5 mg	1%
Potassium L	75.5 mg	2%
Zinc L	0.081 mg	0.7%
Copper L	0.032 mg	4%
Manganese L	0.059 mg	3%
Selenium L	2.2 µg	4%
Iodine L	18.2 µg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 89%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1 gin the lowest quarter of other foods (median 7.4 g)
Fiber1.2 gbelow the median for other foods (median 1.8 g)
Sugars6.5 gabove the median for other foods (median 3.2 g)
Fat0.1 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.017 gin the lowest quarter of other foods (median 2 g)
Sodium393 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Water60.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	2.9 g

Carotenoids (1)

Beta-carotene L	94.4 µg

Other components (2)

Water L	60.7 g
Alcohol L	0 g

Product details

Brand: Jumbo's
Barcode: 8718452814053
Quantity: 230 g
Label serving: 1 portion (100 g)
Category: Other Foods

Ingredients

Groene tomatillo's 34%, water, groene paprika 13%, groene chilipeper 10,4%, ui 7%, suiker, maïszetmeel, jalapeñopeper 2,7%, knoflook 1%, zout, citroenconcentraat, korianderblad 0,2%, zwarte peper

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Sugar Garlic Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718452814053. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.