Velouté de potiron
Packaged product Soups and Sauces Liebig
Velouté de potiron contains 32 kcal per 100 g. A serving, 30 cl x 2, 60 cl (600 g) provides about 192 kcal.
Roughly 62% of its calories come from carbohydrates, with 30% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0.34 mg | 0.1% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.6 g | 1% |
| Vitamin A L | 0.89 µg | 0.1% |
| Vitamin C L | 3.7 mg | 4% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.39 mg | 3% |
| Thiamin (B1) L | 0.006 mg | 0.5% |
| Riboflavin (B2) L | 0.003 mg | 0.3% |
| Niacin (B3) L | 0.071 mg | 0.4% |
| Pantothenic acid (B5) L | 0.038 mg | 0.8% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 4.7 µg | 1% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 13.8 mg | 1% |
| Iron L | 0.31 mg | 2% |
| Magnesium L | 6.3 mg | 2% |
| Phosphorus L | 20.8 mg | 2% |
| Potassium L | 153 mg | 3% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.059 mg | 7% |
| Manganese L | 0.064 mg | 3% |
| Selenium L | 0.85 µg | 2% |
| Iodine L | 2.9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 62%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.6 gin the lowest quarter of soups and sauces (median 2.4 g)
- Sugars1.8 gabove the median for soups and sauces (median 1.7 g)
- Fat1 gbelow the median for soups and sauces (median 1.8 g)
- Saturated fat0.6 gabove the median for soups and sauces (median 0.41 g)
- Sodium268 mgbelow the median for soups and sauces (median 314 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water94.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 160 µg |
|---|
Other components (2)
| Water L | 94.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
eau, potiron 35%, oignon, pomme de terre, carotte, amidon de maïs, jus de tomate à base de concentré, _crème_ fraîche, sel, _beurre_ de cuisine, arômes naturels (contient _lait_)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3068113366322. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.