Veggie Tamale Meal
Packaged product Meals and Dishes WEGMANS
Veggie Tamale Meal contains 153 kcal per 100 g. A typical serving of 1 CONTAINER (255 g) provides about 390 kcal.
Roughly 45% of its calories come from carbohydrates, with 43% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (141 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 4.3 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.6 g | |
| Protein L | 4.7 g | 9% |
| Vitamin C L | 7.1 mg | 8% |
| Calcium L | 98 mg | 8% |
| Iron L | 0.71 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 45%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of meals and dishes (median 6.7 g)
- Fiber2 gin the top quarter of meals and dishes (median 1.2 g)
- Sugars1.6 gbelow the median for meals and dishes (median 1.9 g)
- Fat7.5 gabove the median for meals and dishes (median 5.3 g)
- Saturated fat4.3 gin the top quarter of meals and dishes (median 1.8 g)
- Sodium310 mgabove the median for meals and dishes (median 308 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,180 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 07789045111
- Label serving
- 1 CONTAINER
- Category
- Frozen Dinners & Entrees
Ingredients
BROWN RICE, CHERRY TOMATO SALSA (FIRE ROASTED TOMATOES IN JUICE [FIRE ROASTED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], WATER, APPLE CIDER VINEGAR, ONION, CHIPOTLE PEPPERS IN ADOBE SAUCE [CHIPOTLE PEPPERS, WATER, VINEGAR, TOMATOES, ONIONS, IODIZED SALT, SUGAR, PAPRIKA, SOYBEAN OIL, SPICES], CHERRY TOMATOES, GARLIC, DRIED GUAJILLO CHILES, SUGAR, CANOLA OIL, TOMATO PASTE, JALAPENO PEPPER, CILANTRO, KOSHER SALT, DRIED CHIPOTLE CHILES, BALSAMIC VINEGAR OF MODENA [WINE VINEGAR, CONCENTRATED COOKED GRAPE MUST, CARAMEL {COLOR}], MESQUITE SMOKED SEA SALT, LIME JUICE CONCENTRATE, CUMIN SEEDS), CORN, CORN FLOUR, WATER, MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH, CORN STARCH), SPINACH, RED BELL PEPPER, BUTTER (CREAM, NATURAL FLAVORING), PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, JALAPENO PEPPER, SALT, ENZYMES), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM), POBLANO PEPPERS, VERDE SALSA (TOMATILLOS, WATER, ONIONS, POBLANO PEPPERS, JALAPENO PEPPER, CANOLA OIL, SERRANO PEPPER, SPINACH, KOSHER SALT, CILANTRO, GARLIC, VINEGAR, SUGAR, OREGANO, LIME JUICE FROM CONCENTRATE, CUMIN SEEDS, ROSEMARY), MANCHEGO CHEESE (SHEEP'S MILK, CHEESE CULTURES, ENZYMES, SALT), JALAPENO PEPPER, CORN STARCH, SEA SALT, SUGAR, CIDER VINEGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), JALAPENO CHILI POWDER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1958212. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.
Last updated: . Source description: "VEGGIE TAMALE MEAL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.