Veggie Tajine
Packaged product Meals and Dishes Freshona
Veggie Tajine contains 49 kcal per 100 g. A serving, 100 g (100 g) provides about 49 kcal.
Roughly 69% of its calories come from carbohydrates, with 25% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 91 kcal per 100 g across 26 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 69%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gbelow the median for meals and dishes (median 3.6 g)
- Fiber2.8 gabove the median for meals and dishes (median 2.2 g)
- Sugars2.1 gin the lowest quarter of meals and dishes (median 3.8 g)
- Fat0.3 gin the lowest quarter of meals and dishes (median 3.6 g)
- Saturated fat0.1 gin the lowest quarter of meals and dishes (median 0.6 g)
- Sodium180 mgin the lowest quarter of meals and dishes (median 280 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
25% Green Lentils, 17% Tomato, Water, 9.5% Courgettes, 7% Carrots, 6.5% Squash, 5% Apricot Purée, 5% Diced Red Pepper, 5% Onion, 2.5% Double Concentrated Tomato Purée, Herbs, Spices, Modified Maize Starch, Salt, Flavour Enhancer: Potassium Chloride.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Légumes pour tajine Léa nature | 44 | 1.4 g | 5.5 g | 1.4 g |
| Tajine de légumes Cora | 44 | 1.3 g | 4.6 g | 1.5 g |
| Tajine aux fruits secs Les Bories | 58 | 1.5 g | 9.9 g | 0.7 g |
| Tajine de légumes Freshona | 59 | 1.4 g | 9.3 g | 1.3 g |
| Liebig Tajine Legume Liebig | 63 | 1.6 g | 8.5 g | 2 g |
| Tajine de légumes, olives et citron Priméal | 63 | 1.1 g | 7 g | 2.9 g |
| Tajine de lentilles et potimarron Le bonheur est dans le pot | 72 | 4.1 g | 9 g | 1.3 g |
| Tajine à la Marocaine aux olives et citron Prosain | 81 | 1.6 g | 12 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20215811. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.