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Veggie Straws, Zesty Ranch

Packaged product Snacks GIANT EAGLE

Veggie Straws, Zesty Ranch contains 464 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 130 kcal.

Roughly 54% of its calories come from carbohydrates, with 43% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (503 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

464kcal per 100 g
3.6 gprotein
60.7 gcarbohydrates
21.4 gfat
130kcal in 1 ONZ (28 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 464 kcal
Total fat L 21.4 g 27%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,110 mg 48%
Total carbohydrates L 60.7 g 22%
Dietary fiber L 3.6 g 13%
Total sugars L 3.6 g
Protein L 3.6 g 7%
Vitamin C L 8.6 mg10%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 54%Fat: 43%464kcal / 100 g
  • Protein 3%
  • Carbohydrates 54%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C10%Calcium0%Iron0%

Nutritional insights

  • Protein3.6 gin the lowest quarter of snacks (median 7.1 g)
  • Fat21.4 gin the lowest quarter of snacks (median 28.6 g)
  • Saturated fat1.8 gin the lowest quarter of snacks (median 3.6 g)
  • Sodium1,110 mgin the top quarter of snacks (median 643 mg)
  • Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L17.9 g
Polyunsaturated fat L0 g
Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
GIANT EAGLE
Barcode
03003407715
Label serving
1 ONZ
Category
Chips, pretzels and snacks

Ingredients

VEGGIE STRAWS (DEHYDRATED POTATO FLOUR, POTATO STARCH, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SUNFLOWER OIL, PALM OIL], SPINACH POWDER, TOMATO POWDER, CARROT POWDER, RED BEET POWDER, SALT, SUGAR, TURMERIC, PAPRIKA, CALCIUM CHLORIDE), SEASONING (BUTTERMILK*, WHEY*, GARLIC AND ONION POWDERS, SALT, DEXTROSE, SOUR CREAM* [CULTURED CREAM*, NONFAT MILK*], TOMATO POWDER, VINEGAR POWDER [MALTODEXTRIN, VINEGAR, MODIFIED FOOD STARCH], NATURAL FLAVORS, SPICES, CREAM POWDER* [SWEET CREAM*, SOY LECITHIN], YEAST EXTRACT, CITRIC ACID, LACTIC ACID).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2287437. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.

Last updated: . Source description: "VEGGIE STRAWS, ZESTY RANCH". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Veggie Straws, Zesty Ranch?

100 g of Veggie Straws, Zesty Ranch has 464 kcal. 1 ONZ (28 g): about 130 kcal.

How much protein is in Veggie Straws, Zesty Ranch?

Veggie Straws, Zesty Ranch contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in 1 ONZ (28 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).

How many carbs are in Veggie Straws, Zesty Ranch?

Veggie Straws, Zesty Ranch has 60.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.

How much fat is in Veggie Straws, Zesty Ranch?

Veggie Straws, Zesty Ranch contains 21.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Veggie Straws, Zesty Ranch?

100 g contains 1,110 mg of sodium, 48% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 6, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.