How many calories are in Veggie schnitzel?

100 g of Veggie schnitzel has 291 kcal. Serving, 100.0 g (100 g): about 291 kcal.

Is Veggie schnitzel high in protein?

Veggie schnitzel contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 100.0 g (100 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Veggie schnitzel?

Veggie schnitzel has 16 g of total carbohydrates per 100 g, including 4.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Veggie schnitzel?

Veggie schnitzel contains 18 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated February 5, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Veggie schnitzel

Packaged product Dairy and Eggs Den Grønne Slagter

Veggie schnitzel contains 291 kcal per 100 g. A serving, 100.0 g (100 g) provides about 291 kcal.

Roughly 57% of its calories come from fat, with 22% from carbohydrates and 21% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

291kcal per 100 g

15 gprotein

16 gcarbohydrates

18 gfat

291kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	291 kcal
Total fat L	18 g	23%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	16 g	6%
Dietary fiber L	4.4 g	16%
Total sugars	not reported
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 22%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gabove the median for dairy and eggs (median 8 g)
Fiber4.4 gin the top quarter of dairy and eggs (median 0.7 g)
Fat18 gabove the median for dairy and eggs (median 10 g)
Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Den Grønne Slagter
Barcode: 5707196282191
Label serving: 100.0 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Magnum Yoghurt Fresh ESKIMO	291	2.9 g	30 g	18 g
Butter Chicken Bake Ginsters	291	7.9 g	24.6 g	17.7 g
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Cheese And Beans Bake Asda Essentials	291	8.2 g	32 g	14 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5707196282191. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.