Veggie Sausage
Packaged product Dairy and Eggs Lightlife
Veggie Sausage contains 153 kcal per 100 g. A serving, 1 saucisse, 85 g (85 g) provides about 130 kcal.
Roughly 48% of its calories come from protein, with 31% from fat and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 7,352,941% of the Daily Value for Folate (B9), 171,569% of the Daily Value for Vitamin B12 and 535% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 706 mg | 31% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 1.2 g | |
| Protein L | 18.8 g | 38% |
| Vitamin E L | 0.41 mg | 3% |
| Thiamin (B1) L | 0.41 mg | 34% |
| Riboflavin (B2) L | 1.2 mg | 95% |
| Folate (B9) L | 29,411,765 µg | 7,352,941% |
| Vitamin B12 L | 4,118 µg | 171,569% |
| Calcium L | 58.8 mg | 5% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 41.2 mg | 10% |
| Potassium L | 294 mg | 6% |
| Zinc L | 58.8 mg | 535% |
| Copper L | 0.094 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 21%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gin the top quarter of dairy and eggs (median 8 g)
- Fiber2.4 gabove the median for dairy and eggs (median 0.7 g)
- Sugars1.2 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat5.3 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1.2 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium706 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lightlife
- Barcode
- 0043454451592
- Label serving
- 1 saucisse (85 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Veggie & Cheese Bites Snack Sensations | 153 | 4.1 g | 5.3 g | 12.9 g |
| Creamy Horseradish Steelhead Freshprep | 153 | 7.3 g | 16.5 g | 6.4 g |
| Vanilla frozen yogurt Purity | 153 | 3.5 g | 29.4 g | 2.9 g |
| Triple Cream Greek Yogurt Vanilla Bean Cabot Creamery | 153 | 6.5 g | 15.3 g | 5.3 g |
| Mac N Cheese Signature Select | 153 | 5.9 g | 17.4 g | 6.8 g |
| Yogurt Cabot | 153 | 6.5 g | 15.3 g | 7.6 g |
| Yogurt Cabot | 153 | 6.5 g | 15.3 g | 7.6 g |
| Veggie Sausage - Italian Lightlife | 153 | 18.8 g | 8.2 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0043454451592. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.