Veggie Rice Blend
Packaged product Fruits WEGMANS
Veggie Rice Blend contains 31 kcal per 100 g. A typical serving of 1 cup (80 g) provides about 25 kcal.
Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,498 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.5 g | |
| Protein L | 2.5 g | 5% |
| Calcium L | 61 mg | 5% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 350 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gabove the median for fruits (median 1.7 g)
- Fiber2.5 gabove the median for fruits (median 2.1 g)
- Sugars2.5 gbelow the median for fruits (median 3 g)
- Sodium31 mgabove the median for fruits (median 24 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 0077890489994
- Label serving
- 1 cup
- Category
- Pre-packaged fruit and vegetables
Ingredients
BROCCOLI (USA), CAULIFLOWER (USA), KALE (USA)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Carrots WEGMANS | 31 | 0 g | 7.8 g | 0 g |
| Premium Whole Peeled Cactus LATIN SPECIALTIES PRODUCE CORPORATION | 31 | 0.97 g | 6.2 g | 0.09 g |
| Watermelon NOOSH | 31 | 0.44 g | 7.5 g | 0.44 g |
| Crimini, Shiitake & Oyester Blend Gourmet Mushrooms WEGMANS | 31 | 0 g | 3.5 g | 0 g |
| Watermelon NOOSH | 31 | 0.78 g | 7.5 g | 0.25 g |
| Watermelon Spears GET FRESH FOODS | 31 | 0.88 g | 8 g | 0 g |
| Watermelon Chunks DEL MONTE | 31 | 0.78 g | n/a | 0 g |
| Watermelon Chunks CRAZY FRESH | 31 | 0.71 g | 7.5 g | 0.12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2400795. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "VEGGIE RICE BLEND". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.