Veggie Protein Meat
Packaged product Dairy and Eggs Lightlife
Veggie Protein Meat contains 107 kcal per 100 g. A serving, 56.699 g (56.7 g) provides about 61 kcal.
Roughly 53% of its calories come from protein, with 47% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 589 mg | 26% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 1.8 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 411 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for dairy and eggs (median 8 g)
- Fiber5.4 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars1.8 gbelow the median for dairy and eggs (median 4 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium589 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 189 kcal | 107 kcal |
| Protein | 25.2 g | 14.3 g |
| Carbohydrates | 22 g | 12.5 g |
| Fat | 0 g | 0 g |
| Fiber | 9.5 g | 5.4 g |
| Sugars | 3.2 g | 1.8 g |
| Sodium | 1 mg | 589 mg |
Product details
- Brand
- Lightlife
- Barcode
- 0043454400200
- Quantity
- 56 g
- Label serving
- 56.699 g
- Category
- Dairy and Eggs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, TEXTURED SOY PROTEIN CONCENTRATE, TEXTURED SOY PROTEIN, TAPIOCA STARCH, NATURAL FLAVOR (FROM PLANT SOURCES), SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), LESS THAN 2% OF: SOY PROTEIN CONCENTRATE, CELLULOSE GUM, SOY PROTEIN ISOLATE, BARLEY MALT EXTRACT, DRIED ONIONS, SALT, SOY MILK POWDER, VITAL WHEAT GLUTEN, TORULA YEAST, YEAST EXTRACT, MOLASSES, SEA SALT, DRIED GARLIC, XANTHAN GUM, SOY FLOUR, WHEAT STARCH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat free cream cheese Wegmans | 107 | 14.3 g | 14.3 g | 0 g |
| Italiam style egg white wraps Egglife | 107 | 17.9 g | 3.6 g | 0 g |
| Butternut Squash Risotto Morrisons | 107 | 2.8 g | 16.8 g | 3 g |
| Almsana Deutsche Markenbutter, Mildgesäuert Fjord Krone | 107 | 10.8 g | 9.8 g | 2.3 g |
| Butterball Roasted Turkey Breast Fareway deli | 107 | 17.9 g | 1.8 g | 1.8 g |
| Greek style yogurt with mango & passion fruit Marks & Spencers | 107 | 5 g | 16.7 g | 5.5 g |
| Cream Top Raspberry Yogurt Brown Cow | 107 | 2.7 g | 16.7 g | 3.3 g |
| Vanilla Yogurt Nature's Fynd | 107 | 5.3 g | 12 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2296614. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0043454400200. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.