How many calories are in Veggie Pasta?

100 g of Veggie Pasta has 321 kcal. Serving, 56.0 g (56 g): about 180 kcal.

Is Veggie Pasta high in protein?

Veggie Pasta contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 6.8 g in serving, 56.0 g (56 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Veggie Pasta?

Veggie Pasta has 62.5 g of total carbohydrates per 100 g, including 6.1 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Veggie Pasta?

Veggie Pasta contains 0.71 g of fat per 100 g, of which 0.18 g is saturated (0.9% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated January 15, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Veggie Pasta

Packaged product Dairy and Eggs Spar Natural

Veggie Pasta contains 321 kcal per 100 g. A serving, 56.0 g (56 g) provides about 180 kcal.

Roughly 82% of its calories come from carbohydrates, with 16% from protein and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

321kcal per 100 g

12.1 gprotein

62.5 gcarbohydrates

0.71 gfat

180kcal in serving, 56.0 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	321 kcal
Total fat L	0.71 g	0.9%
Saturated fat L	0.18 g	0.9%
Sodium	not reported
Total carbohydrates L	62.5 g	23%
Dietary fiber L	6.1 g	22%
Total sugars L	1.8 g
Protein L	12.1 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 82%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.1 gabove the median for dairy and eggs (median 8 g)
Fiber6.1 gin the top quarter of dairy and eggs (median 0.7 g)
Sugars1.8 gbelow the median for dairy and eggs (median 4 g)
Fat0.71 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0.18 gin the lowest quarter of dairy and eggs (median 4.2 g)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Spar Natural
Barcode: 6001008833373
Label serving: 56.0 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6001008833373. License: ODbL 1.0 (Open Food Facts). Source record dated January 15, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Source description: "Veggie Pasta". Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.