How many calories are in Vegetables Mix?

100 g of Vegetables Mix has 59 kcal. Serving, 100 g (100 g): about 59 kcal.

How much protein is in Vegetables Mix?

Vegetables Mix contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 2.1 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Vegetables Mix?

Vegetables Mix has 12 g of total carbohydrates per 100 g, including 2 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vegetables Mix?

Vegetables Mix contains 0.3 g of fat per 100 g.

What vitamins and minerals does Vegetables Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (109% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vegetables Mix?

100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vegetables Mix

Packaged product Vegetables Watt's

Vegetables Mix contains 59 kcal per 100 g. A serving, 100 g (100 g) provides about 59 kcal.

Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 109% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

59kcal per 100 g

2.1 gprotein

12 gcarbohydrates

0.3 gfat

59kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	59 kcal
Total fat L	0.3 g	0.4%
Saturated fat	not reported
Sodium L	35 mg	2%
Total carbohydrates L	12 g	4%
Dietary fiber L	2 g	7%
Total sugars L	2.4 g
Protein L	2.1 g	4%
Vitamin A L	977 µg	109%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 81%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.1 gbelow the median for vegetables (median 2.6 g)
Sugars2.4 gabove the median for vegetables (median 2.1 g)
Fat0.3 gin the lowest quarter of vegetables (median 5.7 g)
Sodium35 mgin the lowest quarter of vegetables (median 339 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Watt's
Barcode: 7801300003370
Label serving: 100 g
Category: Vegetables

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Classic Mix Vegetables Westpac	59	2.4 g	11.8 g	0 g
mixed vegetables Shoprite	59	2.4 g	11.8 g	0 g
Finest Tricolour Chatenay Carrots Tesco	59	0.5 g	7.3 g	2.4 g
Salade surimi Leclrerc	59	2.7 g	7.1 g	2 g
Potato carrot & swede mash Morrisons	59	1 g	7.9 g	2.1 g
Mixed Vegetables Good & Gather	59	2.4 g	11.8 g	0 g
Potatoes O’Brien TJ Farms	59	0 g	14.1 g	0 g
Rosa Verde Salad Mild	59	1.9 g	12.1 g	0.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7801300003370. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.