How many calories are in Vegetables Mix?

100 g of Vegetables Mix has 76 kcal. Serving, 1 portion, 100 g (100 g): about 76 kcal.

How much protein is in Vegetables Mix?

Vegetables Mix contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1 portion, 100 g (100 g). About 16% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Vegetables Mix?

Vegetables Mix has 13 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vegetables Mix?

Vegetables Mix contains 1.3 g of fat per 100 g.

How much sodium is in Vegetables Mix?

100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vegetables Mix

Packaged product Vegetables Life

Vegetables Mix contains 76 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 76 kcal.

Roughly 69% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

76kcal per 100 g

3 gprotein

13 gcarbohydrates

1.3 gfat

76kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	76 kcal
Total fat L	1.3 g	2%
Saturated fat	not reported
Sodium L	67 mg	3%
Total carbohydrates L	13 g	5%
Dietary fiber	not reported
Total sugars	not reported
Protein L	3 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 69%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3 gabove the median for vegetables (median 2.6 g)
Fat1.3 gbelow the median for vegetables (median 5.7 g)
Sodium67 mgin the lowest quarter of vegetables (median 339 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Life
Barcode: 4901001271214
Label serving: 1 portion (100 g)
Category: Vegetables

Ingredients

Ingredients not reported.

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Mix vegetables Giovanni	76	4.3 g	11 g	0.2 g
Rosemary And Sea Salt Hasselback Potatoes M&S	76	1.7 g	13.5 g	1.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4901001271214. License: ODbL 1.0 (Open Food Facts). Source record dated December 4, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.