Vegetable soup

Packaged product Soups and Sauces Weight Watchers

Vegetable soup contains 19 kcal per 100 g.

Roughly 71% of its calories come from carbohydrates, with 19% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Vegetable soup by Weight Watchers, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
19kcal per 100 g
0.5 gprotein
3.4 gcarbohydrates
0.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 19 kcal
Total fat L 0.4 g 0.5%
Saturated fat L 0.2 g 1%
Sodium L 200 mg 9%
Total carbohydrates L 3.4 g 1%
Dietary fiber not reported
Total sugars L 1.5 g
Protein L 0.5 g 1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 71%Fat: 19%19kcal / 100 g
  • Protein 10%
  • Carbohydrates 71%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.5 gin the lowest quarter of soups and sauces (median 2.2 g)
  • Sugars1.5 gin the lowest quarter of soups and sauces (median 3.8 g)
  • Fat0.4 gin the lowest quarter of soups and sauces (median 2.9 g)
  • Saturated fat0.2 gbelow the median for soups and sauces (median 0.8 g)
  • Sodium200 mgin the lowest quarter of soups and sauces (median 433 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Weight Watchers
Barcode
5051882108723
Category
Soups and Sauces

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Soupe kilimandjaro Karine & Jeff 19 0 g 3.5 g 0.5 g
BONE BROTH Chicken College Inn 19 3.3 g 0.42 g 0.21 g
BONE BROTH Beef College Inn 19 4.2 g 0.42 g 0 g
Barbeque Sauce Danny Balboa 19 0.4 g 3.6 g 0.1 g
Chicken Soup Ustasindan 19 0.6 g 3.4 g 0.1 g
Chicken soup Liebig 19 1.2 g 3.1 g 0.1 g
Beef bone broth College inn 19 4.2 g 0.42 g 0 g
Soupe de potimarron est Les Delices Du Maraicher 19 0.32 g 1.1 g 1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5051882108723. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Vegetable soup?

100 g of Vegetable soup has 19 kcal.

How much protein is in Vegetable soup?

Vegetable soup contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.2 g).

How many carbs are in Vegetable soup?

Vegetable soup has 3.4 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vegetable soup?

Vegetable soup contains 0.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Vegetable soup?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.