Vegetable soup
Packaged product Soups and Sauces Nutrilett
Vegetable soup contains 357 kcal per 100 g. A serving, 33.0 g (33 g) provides about 118 kcal.
Roughly 41% of its calories come from protein, with 41% from carbohydrates and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 6 g | |
| Protein L | 35 g | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 41%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber8.8 gin the top quarter of soups and sauces (median 1 g)
- Sugars6 gabove the median for soups and sauces (median 3.6 g)
- Fat6.8 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat1 gabove the median for soups and sauces (median 0.8 g)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutrilett
- Barcode
- 7070866005467
- Label serving
- 33.0 g
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Instant Miso Soup Asage Awase Misoshiru | 357 | 23.8 g | 35.7 g | 6 g |
| Tahini Sauce Little Sesame | 357 | 10.7 g | 7.1 g | 32.1 g |
| Split Pea Soup Dr McDougall's | 357 | 22.9 g | 62.9 g | 1.4 g |
| White Pepper Gravy Louisiana | 357 | 14.3 g | 71.4 g | 0 g |
| Instant Chicken Bone Broth Pikora | 357 | 78.6 g | 7.1 g | 0 g |
| Mini Gingerbread People With Cream Cheese Dip Morrisons | 357 | 4.5 g | 64.6 g | 8.7 g |
| Roasted Turkey Gravy Mix Knorr | 357 | 14.3 g | 57.1 g | 0 g |
| Famous Howdy Shredded Cheese, Grilled Poblano And Corn Dip Culinary Cowgirls | 357 | 7.1 g | 3.6 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable soup?
100 g of Vegetable soup has 357 kcal. Serving, 33.0 g (33 g): about 118 kcal.
Is Vegetable soup high in protein?
Vegetable soup contains 35 g of protein per 100 g (70% of the 50 g Daily Value), or 11.6 g in serving, 33.0 g (33 g). About 41% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Vegetable soup?
Vegetable soup has 35 g of total carbohydrates per 100 g, including 8.8 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable soup?
Vegetable soup contains 6.8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated January 15, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7070866005467. License: ODbL 1.0 (Open Food Facts). Source record dated January 15, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.