Vegetable soup mix
Packaged product Soups and Sauces
Vegetable soup mix contains 36 kcal per 100 g. A serving, 250 ml, 250 ml (250 g) provides about 90 kcal.
Roughly 46% of its calories come from fat, with 29% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 61 kcal per 100 g across 2,682 products.
100 g provides 246% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.8 g | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.4 mg | 0.4% |
| Calcium L | 3,200 mg | 246% |
| Iron L | 0.07 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 29%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gbelow the median for soups and sauces (median 2.5 g)
- Fiber0.4 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars0.8 gin the lowest quarter of soups and sauces (median 1.7 g)
- Fat2 gabove the median for soups and sauces (median 1.8 g)
- Saturated fat0.8 gabove the median for soups and sauces (median 0.41 g)
- Sodium336 mgabove the median for soups and sauces (median 315 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 36 kcal | 36 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 2.8 g | 2.8 g |
| Fat | 2 g | 2 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 0.8 g | 0.8 g |
| Sodium | 336 mg | 336 mg |
Product details
- Barcode
- 8714700996311
- Label serving
- 250 ml (250 ml)
- Category
- Soups
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, vegetables 7.9% (carrot, leek, tomato, onion), vermicelli 3.3% (wheat flour), salt, starch, herbs (parsley, celery seed), flavour enhancers (monosodium glutamate, disodium guanylate, disodium inosinate). palm fat, sugar, spices (turmeric, nutmeg, pepper, mace), yeast extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Zupa fasolowa z pomidorami i szpinakiem Biedronka | 36 | 2.2 g | 3.8 g | 0.5 g |
| Batchelors tomato basil Batchelors | 36 | 0.6 g | 6.6 g | 0.7 g |
| Soupe tomates-mozzarella Le Gusto | 36 | 0.8 g | 7.6 g | 0.5 g |
| Soupe chou-fleur chou kale et ail noir Végétalien Soupologie | 36 | 1.4 g | 1.9 g | 2.3 g |
| Grühne Bohnen Eintopf Baumann | 36 | 2.6 g | 4.3 g | 0.9 g |
| Oxtail Instant soup Supervalu | 36 | 0.7 g | 1 g | 0.8 g |
| Pompoen soem Jumbo | 36 | 0.9 g | 6 g | 0.8 g |
| Voyage en Thaïlande Liebig | 36 | 1.1 g | 4.3 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable soup mix?
100 g of Vegetable soup mix has 36 kcal. Serving, 250 ml, 250 ml (250 g): about 90 kcal.
How much protein is in Vegetable soup mix?
Vegetable soup mix contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 6 g in serving, 250 ml, 250 ml (250 g). About 25% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.5 g).
How many carbs are in Vegetable soup mix?
Vegetable soup mix has 2.8 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.8 g of sugars.
How much fat is in Vegetable soup mix?
Vegetable soup mix contains 2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Vegetable soup mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (246% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable soup mix?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 508794. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 8714700996311. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.