Vegetable oil spread light
Packaged product Sweets and Desserts Blue Bonnet
Vegetable oil spread light contains 286 kcal per 100 g. A serving, 1 tbsp, 14 g, 14 g (14 g) provides about 40 kcal.
Roughly 90% of its calories come from fat, with 10% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 48% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 679 mg | 30% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 429 µg | 48% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 10%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat28.6 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat7.1 gabove the median for sweets and desserts (median 5.4 g)
- Sodium679 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 14.3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 1,430 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 40 kcal | 286 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 1 g | 7.1 g |
| Fat | 4 g | 28.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 80 mg | 679 mg |
Product details
- Brand
- Blue Bonnet
- Barcode
- 0027000009307
- Quantity
- 15 oz
- Label serving
- 1 Tbsp (14 g) (14 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, soybean oil, maltodextrin, palm oil, less than 2% of: salt, palm kernel oil, monoglycerides (emulsifier), preservatives (potassium sorbate, sodium benzoate, calcium disodium edta), citric acid, natural and artificial flavor, vitamin a palmitate, beta carotene (color),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Jam Seyidoglu | 286 | 0.5 g | 71 g | 0 g |
| Black Fig Fruit Spread Helios | 286 | 0 g | 61.9 g | 0 g |
| Sweet & Spicy Beef Jerky Stafford Meat Company | 286 | 42.9 g | 14.3 g | 3.6 g |
| Sweet Hawaiian roll'd dog Chicago Deli | 286 | 9.5 g | 29.4 g | 14.3 g |
| Beef jerky sweet and hot Crav’n Flavor Beef Jerky | 286 | 46.4 g | 17.9 g | 0 g |
| Chocolate Hummus Dietz & Watson | 286 | 3.6 g | 39.3 g | 14.3 g |
| Cheese ans Chive Biscuit Callie’s Hot Little Biscuits | 286 | 5.7 g | 31.4 g | 12.9 g |
| Turkish Honey Trader Joe's | 286 | 0 g | 81 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2517994. License: CC0 1.0 (U.S. public domain). Source record dated November 17, 2018. Imported November 6, 2026.
- Open Food Facts, record 0027000009307. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.