Vegetable Kabob, Vegetable
Packaged product Other Foods FRESH KITCHENS
Vegetable Kabob, Vegetable contains 22 kcal per 100 g. A typical serving of 1 skewer (208 g) provides about 46 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 158 kcal per 100 g across 1,113 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14 mg | 0.6% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.4 g | |
| Protein L | 1.4 g | 3% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.52 mg | 3% |
| Potassium L | 168 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of other foods (median 8.2 g)
- Fiber1.4 gabove the median for other foods (median 1.2 g)
- Sugars2.4 gabove the median for other foods (median 2 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2.5 g)
- Sodium14 mgin the lowest quarter of other foods (median 343 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- FRESH KITCHENS
- Barcode
- 0042797971248
- Label serving
- 1 skewer
- Category
- Other Deli
Ingredients
BELL PEPPERS, YELLOW SQUASH, ZUCCHINI, MUSHROOMS, ONIONS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2412509. License: CC0 1.0 (U.S. public domain). Source record dated November 16, 2022. Imported November 6, 2026.
Last updated: . Source description: "VEGETABLE KABOB, VEGETABLE". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.