Vegetable Classics Lentil Soup
Packaged product Soups and Sauces Progresso
Vegetable Classics Lentil Soup contains 66 kcal per 100 g. A serving, 1 cup, 241 g (241 g) provides about 159 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 49 kcal per 100 g across 1,644 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 0.83 g | 1% |
| Saturated fat L | 0.21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 12.4 g | 5% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.83 g | |
| Protein L | 3.7 g | 7% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 69%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the top quarter of soups and sauces (median 1.9 g)
- Fiber2.1 gin the top quarter of soups and sauces (median 0.8 g)
- Sugars0.83 gabove the median for soups and sauces (median 0.82 g)
- Fat0.83 gbelow the median for soups and sauces (median 1 g)
- Saturated fat0.21 gabove the median for soups and sauces (median 0.2 g)
- Sodium336 mgabove the median for soups and sauces (median 326 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.21 g |
|---|---|
| Polyunsaturated fat L | 0.41 g |
Other components (1)
| Vitamin A, IU L | 83 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 66 kcal | 66 kcal |
| Protein | 3.7 g | 3.7 g |
| Carbohydrates | 12.4 g | 12.4 g |
| Fat | 0.83 g | 0.83 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 0.83 g | 0.83 g |
| Sodium | 336 mg | 336 mg |
Product details
- Brand
- Progresso
- Barcode
- 0041196445725
- Quantity
- 1 cup
- Label serving
- 1 cup (241 g)
- Category
- Canned soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1629981. License: CC0 1.0 (U.S. public domain). Source record dated September 9, 2019. Imported November 6, 2026.
- Open Food Facts, record 0041196445725. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.