Vegan soya balls
Packaged product Beans and Legumes Waitrose
Vegan soya balls contains 164 kcal per 100 g. A serving, 100 g (100 g) provides about 164 kcal.
Roughly 49% of its calories come from fat, with 42% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 1.3 g | |
| Protein L | 15.7 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 10%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.7 gabove the median for beans and legumes (median 6.8 g)
- Fiber6.6 gabove the median for beans and legumes (median 3.8 g)
- Sugars1.3 gbelow the median for beans and legumes (median 2.6 g)
- Fat8.2 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0.8 gabove the median for beans and legumes (median 0.5 g)
- Sodium356 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169569795
- Label serving
- 100 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Gimbap tofu et bardane Korean food style | 164 | 5.3 g | 34 g | 1.5 g |
| Garbanzo beans Primal Harvest | 164 | 8.9 g | 27 g | 2.6 g |
| Chick pea powder Golchin | 164 | 9 g | 27 g | 3 g |
| Tofu mince Linda mccartney's | 164 | 19 g | 9.9 g | 4.7 g |
| Caribbean Rice Aldi | 164 | 3.2 g | 34.8 g | 2.8 g |
| Lummus Hummus de Tremoco TARWI | 164 | 5.9 g | 7 g | 14 g |
| Black bean Chop | 164 | 5.6 g | 12.8 g | 9.2 g |
| Lentils Salad delphi | 164 | 8.1 g | 12.7 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169569795. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.