Vattenmelonkärnor Rostade & Saltade
Packaged product Fruits Midyat
Vattenmelonkärnor Rostade & Saltade contains 536 kcal per 100 g.
Roughly 71% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 41 g | 53% |
| Saturated fat L | 7.9 g | 40% |
| Sodium L | 1,416 mg | 62% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 0.1 g | |
| Protein L | 31.9 g | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 4%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31.9 gin the top quarter of fruits (median 0.71 g)
- Fiber5.7 gin the top quarter of fruits (median 1.5 g)
- Sugars0.1 gin the lowest quarter of fruits (median 11.4 g)
- Fat41 gin the top quarter of fruits (median 0.2 g)
- Saturated fat7.9 gin the top quarter of fruits (median 0.1 g)
- Sodium1,416 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chile mango Lay's | 536 | 7.1 g | 57.1 g | 35.7 g |
| Chile Mango Lay's | 536 | 7.1 g | 57.1 g | 35.7 g |
| Date And Cranberry Muesli & Co | 536 | 15 g | 24.2 g | 41.6 g |
| Mango habanero Trail mix Hoody’s | 536 | 10.7 g | 50 g | 32.1 g |
| Fruit’s Better Fruit's Better | 536 | 34 g | 9.9 g | 40 g |
| Crunchy Mango Cashews Good And Father | 536 | 14.3 g | 42.9 g | 35.7 g |
| Nestlé Cranberries Amandes Nestlé | 536 | 8.8 g | 45 g | 34 g |
| PINEAPPLE COCO WHITE BISC 150G - WALKERS - 150g Walkers | 536 | 4.5 g | 57.2 g | 31.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8697435210443. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.