How many calories are in Varškė?

100 g of Varškė has 99 kcal. Serving, 100 g (100 g): about 99 kcal.

Is Varškė high in protein?

Varškė contains 19.8 g of protein per 100 g (40% of the 50 g Daily Value), or 19.8 g in serving, 100 g (100 g). About 81% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Varškė?

Varškė has 3.5 g of total carbohydrates per 100 g, including 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Varškė?

Varškė contains 0.5 g of fat per 100 g, of which 0.28 g is saturated (1% of the Daily Value).

How much sodium is in Varškė?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Varškė

Packaged product Other Foods -

Varškė contains 99 kcal per 100 g. A serving, 100 g (100 g) provides about 99 kcal.

Roughly 81% of its calories come from protein, with 14% from carbohydrates and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

99kcal per 100 g

19.8 gprotein

3.5 gcarbohydrates

0.5 gfat

99kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	99 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.28 g	1%
Sodium L	16 mg	0.7%
Total carbohydrates L	3.5 g	1%
Dietary fiber	not reported
Total sugars L	3.1 g
Protein L	19.8 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 81%
Carbohydrates 14%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19.8 gin the top quarter of other foods (median 7.4 g)
Sugars3.1 gbelow the median for other foods (median 3.2 g)
Fat0.5 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.28 gin the lowest quarter of other foods (median 2 g)
Sodium16 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: -
Barcode: 4770119209460
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

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Pollo Lidl	99	23 g	0 g	0.8 g
Jordbærgrød Skælskør	99	0 g	24 g	0 g
Rødgrød Skælskør	99	0 g	23 g	0 g
Putenbrustfilet Jeden Tag	99	20 g	1 g	1.5 g
Haricots blancs Bonduelle	99	1.3 g	16 g	0.2 g
Brassé au lait de chèvre , mûres et framboises Soignon	99	3.4 g	12 g	4.1 g
Yopa Yoplait	99	7.4 g	11.7 g	2.1 g
Pouletbrust Qualité & Prix Coop	99	21 g	1.1 g	0.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4770119209460. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.