Variety Pack
Packaged product Snacks LÄRABAR
Variety Pack contains 200 kcal per 100 g. A serving, 45 g (45 g) provides about 90 kcal.
Roughly 53% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 400 kcal per 100 g across 129 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 17 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 53%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of snacks (median 10 g)
- Fiber3 gin the lowest quarter of snacks (median 8.4 g)
- Sugars17 gbelow the median for snacks (median 25 g)
- Fat9 gin the lowest quarter of snacks (median 16.2 g)
- Saturated fat1.5 gin the lowest quarter of snacks (median 4.4 g)
- Sodium5 mgin the lowest quarter of snacks (median 171 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
CASHEWS, DATES, APPLES, BLUEBERRIES, VANILLA EXTRACT, DATES, ALMONDS, CASHEWS, LEMON JUICE CONCENTRATE, LEMON JUICE SOLIDS, LEMON OIL., DATES, ALMONDS, APPLES, WALNUTS, RAISINS, CINNAMON
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Variety Pack?
100 g of Variety Pack has 200 kcal. Serving, 45 g (45 g): about 90 kcal.
How much protein is in Variety Pack?
Variety Pack contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1.8 g in serving, 45 g (45 g). About 8% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 10 g).
How many carbs are in Variety Pack?
Variety Pack has 27 g of total carbohydrates per 100 g, including 3 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Variety Pack?
Variety Pack contains 9 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Variety Pack?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021908132969. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.