How many calories are in Vardags Mix?

100 g of Vardags Mix has 19 kcal. Serving, 100 g (100 g): about 19 kcal.

How much protein is in Vardags Mix?

Vardags Mix contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 1.9 g in serving, 100 g (100 g). About 40% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Vardags Mix?

Vardags Mix has 2.2 g of total carbohydrates per 100 g, including 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vardags Mix?

Vardags Mix contains 0.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Vardags Mix?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vardags Mix

Packaged product Vegetables Coop

Vardags Mix contains 19 kcal per 100 g. A serving, 100 g (100 g) provides about 19 kcal.

Roughly 46% of its calories come from carbohydrates, with 40% from protein and 14% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

19kcal per 100 g

1.9 gprotein

2.2 gcarbohydrates

0.3 gfat

19kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	19 kcal
Total fat L	0.3 g	0.4%
Saturated fat L	0 g	0%
Sodium L	20 mg	0.9%
Total carbohydrates L	2.2 g	0.8%
Dietary fiber	not reported
Total sugars L	0.9 g
Protein L	1.9 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 46%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.9 gbelow the median for vegetables (median 2.6 g)
Sugars0.9 gbelow the median for vegetables (median 2.1 g)
Fat0.3 gin the lowest quarter of vegetables (median 5.7 g)
Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
Sodium20 mgin the lowest quarter of vegetables (median 339 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 7300150031514
Label serving: 100 g
Category: salad-mix
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 7300150031514. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.