Vannmelon
Vannmelon contains 36 kcal per 100 g. A serving, 370 g (370 g) provides about 133 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 61 kcal per 100 g across 77 products.
100 g provides 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.3 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.04 mg | 0.3% |
| Thiamin (B1) L | 0.015 mg | 1% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.064 mg | 4% |
| Folate (B9) L | 36.9 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 9.7 mg | 0.8% |
| Potassium L | 100 mg | 2% |
| Zinc L | 0.09 mg | 0.8% |
| Copper L | 0.03 mg | 3% |
| Manganese L | 0.02 mg | 0.9% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
| Chloride L | 20 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gbelow the median for fruits (median 0.9 g)
- Fiber0 gin the lowest quarter of fruits (median 1.9 g)
- Sugars7.6 gin the lowest quarter of fruits (median 10.4 g)
- Fat0.1 gin the lowest quarter of fruits (median 0.3 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.005 g)
- Sodium0 mgin the lowest quarter of fruits (median 2.5 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water91 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.01 g |
|---|---|
| Polyunsaturated fat L | 0.01 g |
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.01 g |
| Linoleic acid (omega-6, 18:2) L | 0.01 g |
Carotenoids (1)
| Beta-carotene L | 1,220 µg |
|---|
Other components (2)
| Water L | 91 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bama
- Barcode
- 7023026110891
- Quantity
- 370 g
- Label serving
- 370 g
- Category
- Fresh fruits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vannmelon 100 %
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vannmelon BAMA gruppen AS | 36 | 0.8 g | 7.6 g | 0.1 g |
| Kiwi, Melon and Strawberry Morrisons | 38 | 0.8 g | 7.1 g | 0.3 g |
| Melonmiks Bama | 38 | 0.9 g | 8 g | 0.2 g |
| Melonmix Cevita | 38 | 0.7 g | 8 g | 0.2 g |
| BONI Meloenmix BONI | 34 | 1.3 g | 6.8 g | 0 g |
| Fraises de Plougastel Gaec Le Bot | 39 | 0.63 g | 6 g | 0.25 g |
| Mon Marché Plaisir Pomelos à jus le filet de 1,5 Mon Marché Plaisir | 39 | 0.63 g | 6.3 g | 0.1 g |
| Honig-Pomelo Sunpick | 40 | 0.25 g | 8 g | 0.25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7023026110891. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.