How many calories are in Vanille wafels?

100 g of Vanille wafels has 406 kcal. Serving, 100.0 g (100 g): about 406 kcal.

Is Vanille wafels high in protein?

Vanille wafels contains 34.8 g of protein per 100 g (70% of the 50 g Daily Value), or 34.8 g in serving, 100.0 g (100 g). About 29% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.2 g).

How many carbs are in Vanille wafels?

Vanille wafels has 43.1 g of total carbohydrates per 100 g, including 21.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vanille wafels?

Vanille wafels contains 18.7 g of fat per 100 g, of which 15.2 g is saturated (76% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated December 15, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vanille wafels

Packaged product Sweets and Desserts Albert Heijn

Vanille wafels contains 406 kcal per 100 g. A serving, 100.0 g (100 g) provides about 406 kcal.

Roughly 36% of its calories come from carbohydrates, with 35% from fat and 29% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (449 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

406kcal per 100 g

34.8 gprotein

43.1 gcarbohydrates

18.7 gfat

406kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	406 kcal
Total fat L	18.7 g	24%
Saturated fat L	15.2 g	76%
Sodium	not reported
Total carbohydrates L	43.1 g	16%
Dietary fiber	not reported
Total sugars L	21.4 g
Protein L	34.8 g	70%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 36%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein34.8 gin the top quarter of sweets and desserts (median 6.2 g)
Sugars21.4 gin the lowest quarter of sweets and desserts (median 26 g)
Fat18.7 gin the lowest quarter of sweets and desserts (median 23 g)
Saturated fat15.2 gin the top quarter of sweets and desserts (median 12 g)
Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Albert Heijn
Barcode: 8717438052472
Label serving: 100.0 g
Category: Gaufres liegeoises

Ingredients

Ingredients not reported.

Similar products

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La véritable gaufre de liège gofrino	405	7 g	51 g	19 g
Gaufre de Liege Carrefour	408	7 g	49 g	20 g
Les gaufres Liégeoises La Fournée Dorée	411	7.2 g	47 g	22 g
Gaufre de Liège Deline	419	6.2 g	53.3 g	19.6 g
Gaufres sucrées Hamlet	435	5.9 g	58 g	19 g
5 gaufres liégeoises aux perles de sucre Monoprix	435	6.3 g	53 g	22 g
Suzy Gaufre Vanille Avec Chocolate 37G 1 Pièce Lotus	437	6.1 g	54.4 g	21.2 g
Gaufres suzy Lotus	440	5 g	55.7 g	21.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8717438052472. License: ODbL 1.0 (Open Food Facts). Source record dated December 15, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.