Vanilla Yogurt
Packaged product Dairy and Eggs Yoguri Protein
Vanilla Yogurt contains 57 kcal per 100 g. A serving, 1 package, 160 g (160 g) provides about 91 kcal.
Roughly 68% of its calories come from protein, with 27% from carbohydrates and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 384 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56.9 kcal | |
| Total fat L | 0.31 g | 0.4% |
| Saturated fat L | 0.19 g | 0.9% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0.13 g | 0.4% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
| Choline L | 0 mg | 0% |
| Calcium L | 117 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 27%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the top quarter of dairy and eggs (median 3.7 g)
- Fiber0.13 gin the top quarter of dairy and eggs (median 0 g)
- Sugars3.2 gin the lowest quarter of dairy and eggs (median 11.6 g)
- Fat0.31 gin the lowest quarter of dairy and eggs (median 3.1 g)
- Saturated fat0.19 gin the lowest quarter of dairy and eggs (median 2 g)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Yoguri Protein
- Barcode
- 4088700076507
- Quantity
- 160g
- Label serving
- 1 package (160 g)
- Category
- Vanilla yogurt
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim Milk, Water, Rice Starch, Natural Flavour, Lemon Pulp, Enzyme (Lactase), Live Yogurt Cultures (Lactobacillus bulgaricus Streptococcus thermophilus), Sweetener (960), Vanilla Bean (0.01%), Milk Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Yoghurt Vanilj Arla | 57 | 4.1 g | 6.2 g | 1.5 g |
| Yogurt Greco VANIGLIA KALOS | 55 | 8.3 g | 12 g | 0 g |
| Yogurt magro alla vaniglia pro High protein Milk | 55 | 9.1 g | 4.2 g | 0.2 g |
| Yogurt colato alla vaniglia FAGE | 59 | 5.3 g | 4.2 g | 2.4 g |
| Lätt mild vaniljyoghurt Arla | 60 | 4 g | 8.8 g | 0.5 g |
| Greek vanilla Dannon Light + Fit | 53 | 8 g | 6 g | 0 g |
| Light & Fit Flavored Greek Yogurt Light + Fit | 53 | 8.2 g | 5.9 g | 0 g |
| GREEK vanilla DANNON LIGHT + FIT | 53 | 8 g | 6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Yogurt?
100 g of Vanilla Yogurt has 57 kcal. Serving, 1 package, 160 g (160 g): about 91 kcal.
How much protein is in Vanilla Yogurt?
Vanilla Yogurt contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 15.2 g in serving, 1 package, 160 g (160 g). About 68% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.7 g).
How many carbs are in Vanilla Yogurt?
Vanilla Yogurt has 3.8 g of total carbohydrates per 100 g, including 0.13 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla Yogurt?
Vanilla Yogurt contains 0.31 g of fat per 100 g, of which 0.19 g is saturated (0.9% of the Daily Value).
How much sodium is in Vanilla Yogurt?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700076507. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.