How many calories are in Vanilla wafers?

100 g of Vanilla wafers has 533 kcal. Serving, 4 wafers, 30 g (30 g): about 160 kcal.

How much protein is in Vanilla wafers?

Vanilla wafers contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 4 wafers, 30 g (30 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.7 g).

How many carbs are in Vanilla wafers?

Vanilla wafers has 70 g of total carbohydrates per 100 g, including 0 g of fiber and 43.3 g of sugars.

How much fat is in Vanilla wafers?

Vanilla wafers contains 26.7 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).

How much sodium is in Vanilla wafers?

100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vanilla wafers

Packaged product Sweets and Desserts glutino

Vanilla wafers contains 533 kcal per 100 g. A serving, 4 wafers, 30 g (30 g) provides about 160 kcal.

Roughly 52% of its calories come from carbohydrates, with 45% from fat and 2% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (511 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

533kcal per 100 g

3.3 gprotein

70 gcarbohydrates

26.7 gfat

160kcal in serving, 4 wafers, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	533 kcal
Total fat L	26.7 g	34%
Saturated fat L	13.3 g	67%
Trans fat L	0 g
Cholesterol L	17 mg	6%
Sodium L	133 mg	6%
Total carbohydrates L	70 g	25%
Dietary fiber L	0 g	0%
Total sugars L	43.3 g
Added sugars L	46.7 g	93%
Protein L	3.3 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	67 mg	5%
Iron L	1.2 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 52%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gin the lowest quarter of sweets and desserts (median 3.7 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 0.87 g)
Sugars43.3 gin the top quarter of sweets and desserts (median 35 g)
Fat26.7 gabove the median for sweets and desserts (median 26 g)
Saturated fat13.3 gbelow the median for sweets and desserts (median 13.8 g)
Sodium133 mgabove the median for sweets and desserts (median 126 mg)
Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	533 kcal	533 kcal
Protein	3.3 g	3.3 g
Carbohydrates	70 g	70 g
Fat	26.7 g	26.7 g
Fiber	0 g	0 g
Sugars	43.3 g	43.3 g
Sodium	135 mg	133 mg

Product details

Brand: glutino
Barcode: 0678523010426
Label serving: 4 WAFERS (30 g)
Category: Vanilla stuffed wafers
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wafer: potato starch, cane sugar, palm oil soy oil, soy lecithin, salt, vanilla extract, ammonium bicarbonate, sodium bicarbonate.coating: cane sugar, milk, cocoa butter, chocolate liquor, soy lecithin, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Milk Cocoa butter

Similar products

Food	Calories	Protein	Carbs	Fat
Vanilla wafers sugar RUGER	533	6.7 g	66.7 g	30 g
Poker Wafer, Vanilla Cream Gastone Lago Elledi	533	3.3 g	66.7 g	26.7 g
La gaufrette amusante des jardiniers Eugène Blond	534	3.5 g	67.3 g	27.8 g
Gaufrette des flandres parfum vanille Eugène Blond	534	3.5 g	67 g	28 g
Gaufrette amusante bio vanille le temps des cerises bio	534	3.5 g	67.3 g	27.8 g
Gaufrettes saveur vanille Maison Vital Ainé	534	3.5 g	67 g	29 g
Gaufrettes amusantes parfum vanille Carré d'Eden	534	3.5 g	67.3 g	27.8 g
Wafers Med Smak Av Vanilj Axfood	534	6.6 g	59 g	30 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2626653. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2023. Imported November 6, 2026.
Open Food Facts, record 0678523010426. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.