Vanilla Overnight Oats
Packaged product Dairy and Eggs Brooklea
Vanilla Overnight Oats contains 139 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 209 kcal.
Roughly 61% of its calories come from carbohydrates, with 22% from protein and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.87 g | 4% |
| Sodium L | 52.7 mg | 2% |
| Total carbohydrates L | 20.4 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 7 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 61%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gin the top quarter of dairy and eggs (median 3.8 g)
- Sugars7 gbelow the median for dairy and eggs (median 9.7 g)
- Fat2.6 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0.87 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium52.7 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Low Fat Live Yogurt (75%) (Semi-Skimmed Milk, Milk Protein Powder, 588 TAMIN D Live Yogurt Cultures (Bifidobacterium, Lactobacillus acidophilus, Lactobacilus delbrued subsp. bulgaricus, Streptococcus thermophilus, Lactobacillus rhamnosus), Vitamin D3), Pre OATS (20%), Vanilla Flavoured Syrup (5%) (Sugar, Cornflour, Flavouring), Preservative: Energy Potassium Sorbate ALLERGY ADVICE: For allergens. see ingredients in bold. May also
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rahmjoghurt Waldfrucht Weihenstephan | 139 | 2.8 g | 14 g | 8 g |
| Yogourt Vanilla Liberté méditerranée | 139 | 2.9 g | 12.6 g | 8 g |
| Rich & Creamy Yogurt Olympic Krema | 139 | 3.5 g | 13.9 g | 8.7 g |
| Bánovecký smotanový jogurt marguľa Milsy | 139 | 2.8 g | 11.8 g | 8.9 g |
| Smotanový Jogurt Bánovecký | 139 | 2.8 g | 11.8 g | 8.9 g |
| fjord saveur coco fjord | 139 | 2.7 g | 12 g | 8.9 g |
| Yogos, Zitrusfrucht Migros | 139 | 3.5 g | 12 g | 8.5 g |
| Liberte Organic Washington Black Cherry Whole Milk Yogurt Liberté | 139 | 3.4 g | 15 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061461303853. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.