How many calories are in Vanilla Muffins, Vanilla?

100 g of Vanilla Muffins, Vanilla has 410 kcal. 2 PIECES (105 g): about 431 kcal.

How much protein is in Vanilla Muffins, Vanilla?

Vanilla Muffins, Vanilla contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 6 g in 2 PIECES (105 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 4.7 g).

How many carbs are in Vanilla Muffins, Vanilla?

Vanilla Muffins, Vanilla has 51.4 g of total carbohydrates per 100 g, including 1 g of fiber and 22.9 g of sugars.

How much fat is in Vanilla Muffins, Vanilla?

Vanilla Muffins, Vanilla contains 21 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).

What vitamins and minerals does Vanilla Muffins, Vanilla contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (25% DV), Riboflavin (B2) (15% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vanilla Muffins, Vanilla?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 3, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vanilla Muffins, Vanilla

Packaged product Sweets and Desserts TIA ROSA

Vanilla Muffins, Vanilla contains 410 kcal per 100 g. A typical serving of 2 PIECES (105 g) provides about 431 kcal.

Roughly 49% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (383 kcal per 100 g).

100 g provides 25% of the Daily Value for Folate (B9), 15% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

410kcal per 100 g

5.7 gprotein

51.4 gcarbohydrates

21 gfat

431kcal in 2 PIECES (105 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	410 kcal
Total fat L	21 g	27%
Saturated fat L	5.7 g	29%
Trans fat L	0 g
Cholesterol L	90 mg	30%
Sodium L	400 mg	17%
Total carbohydrates L	51.4 g	19%
Dietary fiber L	1 g	4%
Total sugars L	22.9 g
Added sugars L	22.9 g	46%
Protein L	5.7 g	11%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.19 mg	15%
Niacin (B3) L	0.95 mg	6%
Folate (B9) L	100 µg	25%
Calcium L	67 mg	5%
Iron L	1.9 mg	11%
Potassium L	67 mg	1%
Zinc L	0.95 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 49%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.7 gabove the median for sweets and desserts (median 4.7 g)
Fiber1 gin the lowest quarter of sweets and desserts (median 1.7 g)
Sugars22.9 gbelow the median for sweets and desserts (median 26 g)
Fat21 gin the top quarter of sweets and desserts (median 16.4 g)
Saturated fat5.7 gabove the median for sweets and desserts (median 4.6 g)
Sodium400 mgin the top quarter of sweets and desserts (median 319 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	4.8 g
Polyunsaturated fat L	10.5 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (2)

Total sugar alcohols L	4 g
Folic acid L	52 µg

Product details

Brand: TIA ROSA
Barcode: 0703965008363
Label serving: 2 PIECES
Category: Croissants, sweet rolls, muffins and pastries

Ingredients

WHEAT FLOUR, EGGS, VEGETABLE OIL (COTTONSEED, SOYBEAN AND CANOLA OIL), SUGAR, WATER, CORN SYRUP, SORBITOL, GLYCERIN, LEAVENING (SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE, CALCIUM SULFATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MONO & DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, MODIFIED CORNSTARCH, SALT, NONFAT MILK, PRESERVATIVES (SORBIC ACID, SODIUM PROPIONATE, POTASSIUM SORBATE), XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2468400. License: CC0 1.0 (U.S. public domain). Source record dated November 3, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "VANILLA MUFFINS, VANILLA". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.