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Vanilla lowfat yogurt

Packaged product Dairy and Eggs

Vanilla lowfat yogurt contains 71 kcal per 100 g. A serving, 1 container, 170 g (170 g) provides about 121 kcal.

Roughly 72% of its calories come from carbohydrates, with 16% from protein and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

71kcal per 100 g
2.9 gprotein
12.9 gcarbohydrates
0.88 gfat
121kcal in serving, 1 container, 170 g (170 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 71 kcal
Total fat L 0.88 g 1%
Saturated fat L 0.59 g 3%
Trans fat L 0 g
Cholesterol L 3 mg 1%
Sodium L 44 mg 2%
Total carbohydrates L 12.9 g 5%
Dietary fiber L 0 g 0%
Total sugars L 10.6 g
Added sugars L 8.6 g 17%
Protein L 2.9 g 6%
Vitamin A L 70.5 µg8%
Vitamin C L 0 mg0%
Calcium L 118 mg9%
Iron L 0 mg0%
Phosphorus L 88 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 72%Fat: 11%71kcal / 100 g
  • Protein 16%
  • Carbohydrates 72%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium9%Vitamin A8%Phosphorus7%Vitamin C0%Iron0%

Nutritional insights

  • Protein2.9 gin the lowest quarter of dairy and eggs (median 3.8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
  • Sugars10.6 gabove the median for dairy and eggs (median 9.7 g)
  • Fat0.88 gin the lowest quarter of dairy and eggs (median 2.7 g)
  • Saturated fat0.59 gbelow the median for dairy and eggs (median 1.6 g)
  • Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L47 IU
Other components (1)
Vitamin A, IU L235 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 71 kcal71 kcal
Protein 2.9 g2.9 g
Carbohydrates 12.9 g12.9 g
Fat 0.88 g0.88 g
Fiber 0 g0 g
Sugars 10.6 g10.6 g
Sodium 44 mg44 mg

Product details

Barcode
0046675027034
Label serving
1 CONTAINER (170 g)
Category
Yogurts
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lowfat yogurt: cultured pasteurized grade a lowfat milk, sugar, food starch - modified, natural flavors, potassium sorbate (to preserve freshness), vitamin a palmitate, vitamin d3. m&m's minis milk chocolate candies: milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors), sugar, less than 2% - coloring (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), corn syrup, dextrin, cornstarch, carnauba wax.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarMilkCocoa butterSalt

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Vanilla Blended Greek Nonfat Yogurt Good & Gather 71 8.8 g 8.8 g 0 g
Banoffee Pie Yoghurt The Gym Kitchen 71 10.3 g 7.2 g 0.25 g
Honeycomb Flavour High Protein Yogurt M&S Food 71 11 g 5.9 g 0.4 g
Nonfat Yogurt Great Value 71 3.5 g 15 g 0 g
Grass fed cream top yogurt Dreaming Cow Yogurt 71 3.5 g 7.1 g 2.9 g
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Organic Nonfat Yogurt Vanilla Nancy's 71 4.9 g 13.3 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2131903. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0046675027034. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Vanilla lowfat yogurt?

100 g of Vanilla lowfat yogurt has 71 kcal. Serving, 1 container, 170 g (170 g): about 121 kcal.

How much protein is in Vanilla lowfat yogurt?

Vanilla lowfat yogurt contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 5 g in serving, 1 container, 170 g (170 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.8 g).

How many carbs are in Vanilla lowfat yogurt?

Vanilla lowfat yogurt has 12.9 g of total carbohydrates per 100 g, including 0 g of fiber and 10.6 g of sugars.

How much fat is in Vanilla lowfat yogurt?

Vanilla lowfat yogurt contains 0.88 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).

How much sodium is in Vanilla lowfat yogurt?

100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.