EN

vanilla instant pudding mix

Packaged product Sweets and Desserts Jell-O

Vanilla instant pudding mix contains 312 kcal per 100 g. A serving, 1 serving, 8 g (8 g) provides about 25 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 409 kcal per 100 g across 158 products.

100 g provides 11% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

vanilla instant pudding mix by Jell-O, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
312kcal per 100 g
0 gprotein
75 gcarbohydrates
0 gfat
25kcal in serving, 1 serving, 8 g (8 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 312 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 3,880 mg 169%
Total carbohydrates L 75 g 27%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 0 g 0%
Vitamin C L 0 mg0%
Choline L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 500 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%312kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium11%Vitamin C0%Choline0%Calcium0%Iron0%

Nutritional insights

  • Protein0 gin the lowest quarter of sweets and desserts (median 4.7 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2.9 g)
  • Sugars0 gin the lowest quarter of sweets and desserts (median 34.6 g)
  • Fat0 gin the lowest quarter of sweets and desserts (median 12.3 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Sodium3,880 mgin the top quarter of sweets and desserts (median 293 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 313 kcal312 kcal
Protein 0 g0 g
Carbohydrates 75 g75 g
Fat 0 g0 g
Fiber n/a0 g
Sugars n/a0 g
Sodium 3,875 mg3,880 mg

Product details

Brand
Jell-O
Barcode
0043000205822
Quantity
1.5 oz
Label serving
1 Serving (8 g)
Category
Cooking helpers

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Pillsbury Grands! Original Flaky Layer Biscuits 5 Count Pillsbury 310 5.2 g 44.8 g 12.1 g
Grands! butter tastin' flaky layers big biscuits Pillsbury 310 5.2 g 44.8 g 12.1 g
Caramelised Biscuit Filling Dots 319 3.9 g 31.9 g 19.4 g
Grands! buttermilk biscuits Pillsbury 305 5.1 g 42.4 g 13.6 g
Buttermilk Biscuits Pillsbury Grands! 305 5.1 g 42.4 g 13.6 g
Grands! southern style frozen biscuits Pillsbury 305 5.1 g 42.4 g 13.6 g
Preparato per Pancakes Nonna Anita 320 4.6 g 51 g 11 g
Vidalia, batter mix, sweet onion Bland Farms Llc 321 10.7 g 53.6 g 1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1634885. License: CC0 1.0 (U.S. public domain). Source record dated November 20, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0043000205822. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in vanilla instant pudding mix?

100 g of vanilla instant pudding mix has 312 kcal. Serving, 1 serving, 8 g (8 g): about 25 kcal.

How much protein is in vanilla instant pudding mix?

Vanilla instant pudding mix contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 8 g (8 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.7 g).

How many carbs are in vanilla instant pudding mix?

Vanilla instant pudding mix has 75 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in vanilla instant pudding mix?

Vanilla instant pudding mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does vanilla instant pudding mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in vanilla instant pudding mix?

100 g contains 3,880 mg of sodium, 169% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.