Vanilla Flavoured Protein Powder

Packaged product Other Foods Raw Protein

Vanilla Flavoured Protein Powder contains 403 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 121 kcal.

Roughly 75% of its calories come from protein, with 19% from fat and 6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 395% of the Daily Value for iron, 168% of the Daily Value for phosphorus and 152% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Vanilla Flavoured Protein Powder by Raw Protein, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
403kcal per 100 g
72 gprotein
6 gcarbohydrates
8 gfat
121kcal in serving, 1 serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 403 kcal
Total fat L 8 g 10%
Saturated fat L 2 g 10%
Sodium L 1,070 mg 47%
Total carbohydrates L 6 g 2%
Dietary fiber L 9 g 32%
Total sugars L 3.7 g
Added sugars L 0 g 0%
Protein L 72 g 144%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 71.1 mg395%
Magnesium L 0 mg0%
Phosphorus L 2,100 mg168%
Zinc L 16.7 mg152%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 75%Carbohydrates: 6%Fat: 19%403kcal / 100 g
  • Protein 75%
  • Carbohydrates 6%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron395%Phosphorus168%Zinc152%Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Magnesium0%Copper0%

Nutritional insights

  • Protein72 gin the top quarter of other foods (median 7.4 g)
  • Fiber9 gin the top quarter of other foods (median 1.8 g)
  • Sugars3.7 gabove the median for other foods (median 3.2 g)
  • Fat8 gabove the median for other foods (median 6.6 g)
  • Sodium1,070 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Raw Protein
Barcode
9344060000435
Label serving
1 serving (30 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9344060000435. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Vanilla Flavoured Protein Powder?

100 g of Vanilla Flavoured Protein Powder has 403 kcal. Serving, 1 serving, 30 g (30 g): about 121 kcal.

Is Vanilla Flavoured Protein Powder high in protein?

Vanilla Flavoured Protein Powder contains 72 g of protein per 100 g (144% of the 50 g Daily Value), or 21.6 g in serving, 1 serving, 30 g (30 g). About 75% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Vanilla Flavoured Protein Powder?

Vanilla Flavoured Protein Powder has 6 g of total carbohydrates per 100 g, including 9 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vanilla Flavoured Protein Powder?

Vanilla Flavoured Protein Powder contains 8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Vanilla Flavoured Protein Powder contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (395% DV), phosphorus (168% DV) and zinc (152% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vanilla Flavoured Protein Powder?

100 g contains 1,070 mg of sodium, 47% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.