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Vanilla Flavored Blended Lowfat Yogurt, Vanilla

Packaged product Dairy and Eggs GIANT EAGLE

Vanilla Flavored Blended Lowfat Yogurt, Vanilla contains 93 kcal per 100 g. A typical serving of 1 cup (227 g) provides about 211 kcal.

Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 80 kcal per 100 g across 845 products.

100 g provides 24% of the Daily Value for calcium and 14% of the Daily Value for phosphorus.

The values are label data submitted by the manufacturer to USDA FoodData Central.

93kcal per 100 g
3.1 gprotein
18.1 gcarbohydrates
0.88 gfat
211kcal in 1 cup (227 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 93 kcal
Total fat L 0.88 g 1%
Saturated fat L 0.44 g 2%
Trans fat L 0 g
Cholesterol L 4 mg 1%
Sodium L 53 mg 2%
Total carbohydrates L 18.1 g 7%
Dietary fiber L 0 g 0%
Total sugars L 15 g
Protein L 3.1 g 6%
Vitamin C L 0 mg0%
Riboflavin (B2) L 0.11 mg9%
Pantothenic acid (B5) L 0.13 mg3%
Calcium L 308 mg24%
Iron L 0.16 mg0.9%
Phosphorus L 176 mg14%
Potassium L 159 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 78%Fat: 9%93kcal / 100 g
  • Protein 13%
  • Carbohydrates 78%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium24%Phosphorus14%Riboflavin (B2)9%Potassium3%Pantothenic acid (B5)3%Iron0.9%Vitamin C0%

Nutritional insights

  • Protein3.1 gin the lowest quarter of dairy and eggs (median 4 g)
  • Sugars15 gin the top quarter of dairy and eggs (median 8.7 g)
  • Fat0.88 gbelow the median for dairy and eggs (median 1.2 g)
  • Saturated fat0.44 gbelow the median for dairy and eggs (median 0.59 g)
  • Sodium53 mgabove the median for dairy and eggs (median 47 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L53 IU
Other components (1)
Vitamin A, IU L661 IU

Product details

Brand
GIANT EAGLE
Barcode
03003406119
Label serving
1 cup
Category
Yogurt

Ingredients

CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, WATER, MODIFIED FOOD STARCH, CALCIUM PHOSPHATE, NATURAL FLAVOR, CARRAGEENAN, PECTIN, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VANILLA EXTRACT, ANNATTO EXTRACT AND TURMERIC (COLOR), VITAMIN A PALMITATE, VITAMIN D3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2490439. License: CC0 1.0 (U.S. public domain). Source record dated September 20, 2021. Imported November 6, 2026.

Last updated: . Source description: "VANILLA FLAVORED BLENDED LOWFAT YOGURT, VANILLA". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Vanilla Flavored Blended Lowfat Yogurt, Vanilla?

100 g of Vanilla Flavored Blended Lowfat Yogurt, Vanilla has 93 kcal. 1 cup (227 g): about 211 kcal.

How much protein is in Vanilla Flavored Blended Lowfat Yogurt, Vanilla?

Vanilla Flavored Blended Lowfat Yogurt, Vanilla contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in 1 cup (227 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 4 g).

How many carbs are in Vanilla Flavored Blended Lowfat Yogurt, Vanilla?

Vanilla Flavored Blended Lowfat Yogurt, Vanilla has 18.1 g of total carbohydrates per 100 g, including 0 g of fiber and 15 g of sugars.

How much fat is in Vanilla Flavored Blended Lowfat Yogurt, Vanilla?

Vanilla Flavored Blended Lowfat Yogurt, Vanilla contains 0.88 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).

What vitamins and minerals does Vanilla Flavored Blended Lowfat Yogurt, Vanilla contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (24% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vanilla Flavored Blended Lowfat Yogurt, Vanilla?

100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 20, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.