How many calories are in Vanilla Cupcake?

100 g of Vanilla Cupcake has 417 kcal. Serving, 1 bar, 36 g (36 g): about 150 kcal.

How much protein is in Vanilla Cupcake?

Vanilla Cupcake contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 bar, 36 g (36 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Vanilla Cupcake?

Vanilla Cupcake has 66.7 g of total carbohydrates per 100 g, including 5.6 g of fiber and 27.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vanilla Cupcake?

Vanilla Cupcake contains 13.9 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

What vitamins and minerals does Vanilla Cupcake contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (22% DV), phosphorus (13% DV), magnesium (13% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vanilla Cupcake?

100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vanilla Cupcake

Packaged product Sweets and Desserts Clif ZBar

Vanilla Cupcake contains 417 kcal per 100 g. A serving, 1 bar, 36 g (36 g) provides about 150 kcal.

Roughly 64% of its calories come from carbohydrates, with 30% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 22% of the Daily Value for Vitamin E, 13% of the Daily Value for phosphorus and 13% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

417kcal per 100 g

5.6 gprotein

66.7 gcarbohydrates

13.9 gfat

150kcal in serving, 1 bar, 36 g (36 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	417 kcal
Total fat L	13.9 g	18%
Saturated fat L	2.8 g	14%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	208 mg	9%
Total carbohydrates L	66.7 g	24%
Dietary fiber L	5.6 g	20%
Total sugars L	27.8 g
Added sugars L	22.2 g	44%
Protein L	5.6 g	11%
Vitamin D L	0 µg	0%
Vitamin E L	3.3 mg	22%
Calcium L	27.8 mg	2%
Iron L	1.9 mg	11%
Magnesium L	55.6 mg	13%
Phosphorus L	167 mg	13%
Potassium L	222 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 64%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.6 gbelow the median for sweets and desserts (median 5.9 g)
Fiber5.6 gin the top quarter of sweets and desserts (median 2 g)
Sugars27.8 gabove the median for sweets and desserts (median 20.8 g)
Fat13.9 gabove the median for sweets and desserts (median 13 g)
Saturated fat2.8 gbelow the median for sweets and desserts (median 5.4 g)
Sodium208 mgabove the median for sweets and desserts (median 176 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Clif ZBar
Barcode: 0722252070722
Label serving: 1 bar (36 g)
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC OAT BLEND (ORGANIC ROLLED OATS, ORGANIC OAT FLOUR, ORGANIC OAT FIBER), ORGANIC TAPIOCA SYRUP, ORGANIC FIG PASTE, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC CANE SUGAR, ORGANIC INVERT CANE SYRUP, ORGANIC COCOA BUTTER, ORGANIC SOY FLOUR, SALT, BAKING SODA, ORGANIC VANILLA EXTRACT, NATURAL FLAVOR, ORGANIC SOY LECITHIN

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Sugar Cocoa butter Salt Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0722252070722. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.