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Vanilla cream wafers

Packaged product Sweets and Desserts

Vanilla cream wafers contains 533 kcal per 100 g. A serving, 4 pieces, 30 g (30 g) provides about 160 kcal.

Roughly 49% of its calories come from fat, with 48% from carbohydrates and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

533kcal per 100 g
3.3 gprotein
66.7 gcarbohydrates
30 gfat
160kcal in serving, 4 pieces, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 533 kcal
Total fat L 30 g 38%
Saturated fat L 15 g 75%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 167 mg 7%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 0 g 0%
Total sugars L 36.7 g
Protein L 3.3 g 7%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.11 mg9%
Niacin (B3) L 1.3 mg8%
Calcium L 67 mg5%
Iron L 1.2 mg7%
Zinc L 1 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 48%Fat: 49%533kcal / 100 g
  • Protein 2%
  • Carbohydrates 48%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Zinc9%Riboflavin (B2)9%Niacin (B3)8%Iron7%Calcium5%Vitamin A0%Vitamin C0%Thiamin (B1)0%

Nutritional insights

  • Protein3.3 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
  • Sugars36.7 gin the top quarter of sweets and desserts (median 26.9 g)
  • Fat30 gin the top quarter of sweets and desserts (median 19 g)
  • Saturated fat15 gin the top quarter of sweets and desserts (median 7.7 g)
  • Sodium167 mgbelow the median for sweets and desserts (median 242 mg)
  • Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 533 kcal533 kcal
Protein 3.3 g3.3 g
Carbohydrates 66.7 g66.7 g
Fat 30 g30 g
Fiber 0 g0 g
Sugars 36.7 g36.7 g
Sodium 167 mg167 mg

Product details

Barcode
0811371102060
Label serving
4 PIECES (30 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filling (sugar, vegetable shortening (may contain one or more of the following partially hidrogenated oils: soybean, cottonseed or safflower), artificial flavor, artificial color fd&c yellow # 5 and iodized salt), wheat flour, baking powder, iodized salt and sodium bicarbonate as leavening agent.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltSugar

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Laura lynn, pecanilicious pecan shortbread cookies Laura Lynn 533 6.7 g 63.3 g 30 g
Ventura Wafer Assortment Bahlsen 533 3.3 g 60 g 33.3 g
Milk chocolate Viennese thins One Stop 533 5.1 g 59.7 g 30.1 g
Banana Bread crisps Hippie Snacks 533 13.3 g 46.7 g 33.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1917456. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0811371102060. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Vanilla cream wafers?

100 g of Vanilla cream wafers has 533 kcal. Serving, 4 pieces, 30 g (30 g): about 160 kcal.

How much protein is in Vanilla cream wafers?

Vanilla cream wafers contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 4 pieces, 30 g (30 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Vanilla cream wafers?

Vanilla cream wafers has 66.7 g of total carbohydrates per 100 g, including 0 g of fiber and 36.7 g of sugars.

How much fat is in Vanilla cream wafers?

Vanilla cream wafers contains 30 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

How much sodium is in Vanilla cream wafers?

100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.