How many calories are in Valnötskärnor?

100 g of Valnötskärnor has 669 kcal. Serving, 100 g (100 g): about 669 kcal.

Is Valnötskärnor high in protein?

Valnötskärnor contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Valnötskärnor?

Valnötskärnor has 13 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Valnötskärnor?

Valnötskärnor contains 62 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Valnötskärnor

Packaged product Other Foods martin&servera

Valnötskärnor contains 669 kcal per 100 g. A serving, 100 g (100 g) provides about 669 kcal.

Roughly 84% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

669kcal per 100 g

14 gprotein

13 gcarbohydrates

62 gfat

669kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	669 kcal
Total fat L	62 g	79%
Saturated fat L	5.6 g	28%
Sodium	not reported
Total carbohydrates L	13 g	5%
Dietary fiber	not reported
Total sugars L	2.5 g
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 8%
Fat 84%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gabove the median for other foods (median 7.4 g)
Sugars2.5 gbelow the median for other foods (median 3.2 g)
Fat62 gin the top quarter of other foods (median 6.6 g)
Saturated fat5.6 gabove the median for other foods (median 2 g)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: martin&servera
Barcode: 7321571355416
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Crunchy Hickory flavoured macadamias Nutworks	669	7.8 g	11.4 g	65.8 g
Pijnboompitten Delhaize	669	14 g	13 g	62 g
Formaggio Asiago DOP fresco Iperal	669	43.6 g	0.91 g	54.5 g
Naturella valnötskärnor Eldorado	669	14 g	13 g	62 g
Garlic Mayo Tasty Foods	669	1.1 g	2.3 g	73 g
Hassel nødder Hassel nødder	669	13 g	9.4 g	63 g
Økologisk sesamfrø Kolonihagen	669	20 g	4.1 g	61 g
Hasselnötter Coop Xtra	669	13 g	9.4 g	63 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7321571355416. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.